4 The benefits of chili sauce for health are often not realized

When you eat a bowl of meatballs or chicken soup, it's not complete if you don't add a few spoons of chili sauce. Yes, for some people, chili sauce is a must-have complement in every meal. Meanwhile, for people who don't like to eat spicy food, eating just a little bit of chili sauce sometimes makes your tongue hot and burning. Even though it sometimes makes stomach ache if you eat it too much, there are benefits of chili sauce that you shouldn't miss, you know!

Various benefits of chili sauce for health

Sambal is a food complement made from crushed chilies and tomatoes. Although sometimes it can be the cause of stomach pain for some people, chili sauce has a myriad of health benefits, you know!

Various health benefits of chili sauce are:

1. Rich in vitamin A and vitamin C

Source: Livestrong

There are thousands of types of chili in the world. Even though they have different types, in general, chilies have similar nutritional content, for example, green chilies.

About 115 grams of green chilies contain small amounts of calories, sugar, carbohydrates and fat. Interestingly, green chilies do not contain cholesterol so it is safe for your blood fat levels.

In addition, the combination of chilies and tomatoes in chili sauce contains high levels of vitamin C and vitamin A. Both types of vitamins cannot be produced by the body alone, so you need both intake from food. One of them is chili sauce.

There are many benefits of chili sauce that you get in terms of the vitamin C content in it. Vitamin C in chili sauce can increase metabolic processes in the body, accelerate wound healing, and maximize iron absorption.

It doesn't stop there, vitamin C is an antioxidant that can ward off free radicals that enter the body. Vitamin C from food is also necessary for maintaining healthy skin, teeth and bones.

Red fruits such as tomatoes and red chilies also contain carotenoids or vitamin A which are good for the body. Vitamin A has anti-inflammatory and anti-aging properties that can keep DNA healthy. In fact, for those of you who have low blood pressure, aka hypotension, eating chili sauce can help increase blood pressure, you know!

2. Relieve pain

You may not think that one of the benefits of chili sauce can help relieve pain in the body. The benefits of this chili sauce actually comes from the capsaicin content in chilies.

Capsaicin is the active chemical compound in chilies that gives a hot and spicy sensation. But make no mistake, the capsaicin in chilies also has analgesic properties that can help relieve pain in the body.

3. Lose weight

The benefit of chili sauce that is no less amazing is that it can help you lose weight. This is evidenced by a study conducted by researchers from the UCLA Center for Human Nutrition, Los Angeles in 2010.

Experts involve about 34 people to consume low-calorie liquid food for 28 days. After that, some of the participants were randomly assigned to a supplement containing a capsaicin compound called dihydrocapsiate (DCT), while others were given only placebo pills.

Experts have found that the DCT content in the supplement can increase the fat oxidation process in the body, even up to 2 times. The faster the fat oxidation process, the more fat the body will burn. So do not be surprised if the participants' weight decreases faster because of it.

Apart from that, spicy foods can also keep your appetite from overeating. It will be easier for you to refrain from eating fatty, salty, or sweet foods, which will make it easier for you to control your weight.

4. Prevent cancer

The capsaicin content in chili sauce has a positive impact in warding off cancer cells. Although the process is not clear, experts believe that capsaicin can increase apoptosis, which is the process of killing cells that are not needed by the body, including cancer cells.

In addition, the antioxidant content in chilies not only counteracts free radicals, but also prevents the growth of cancer cells in the body. However, experts still need further research and analysis to prove it.

Most eating chili sauce is also not good for health

Even though there are many benefits of chili sauce that you can get, this does not mean you can eat chili as you like. Instead of nourishing the body, eating too much chili sauce can boomerang for your own health.

Eating too much chili sauce can decrease the tongue's ability to taste other flavors. Especially for those of you who have ulcers, eating chili sauce can also increase stomach acid which makes the stomach feel sore and hot.

You may occasionally eat chili sauce, but pay attention to the portion and understand the capabilities of your own body. If your stomach starts to feel hot and sore, cut back on the chili sauce for a while. Immediately see a doctor if stomach pain does not go away.