Benefits of tts for mental health and cognitive function of the brain

So far, many people think that physical fitness is the only thing that is important if you want to stay healthy until old age. In fact, even though it is not visible, the brain also needs to stay in shape so that it works optimally. Well, did you know that apart from just filling in your spare time, the benefits of TTS can also sharpen your memory? How can? Find out here.

Playing crossword puzzles can sharpen your short-term memory

Filling in the crosswords in the corner of the newspaper column at the end of the week or in a special booklet sold in cigarette stalls does look like a trivial activity to fill spare time. However, it turns out that the benefits of TTS are important for the brain. There have been many studies that state that crossword puzzles, aka TTS, are useful for stimulating the work of the brain. Not only for young people, but also for those who are already in the elderly category.

TTS questions and boxes that are tricky to train your brain to keep thinking, analyzing, training your emotional intelligence, and testing your memory because all the questions require you to remember names, places, events, foreign words, and other things. which is sometimes never even thought about or forgotten. In the end, TTS can refresh the brain so that it can work more optimally.

According to research, people who often play crossword puzzles will have a sharp brain later in life. This study involved 17,000 people aged 50 years. The research was conducted by the University of Exeter Medical School and Kings College London. The study participants were asked how often they played the crossword puzzle. The study used a cognitive testing system, and found that participants who played crossword puzzles more often had better attention, reasoning, and memory than those who didn't.

The study also found that the brain "age" of people who frequently played TTS was 10 years younger than their biological age. This acuity of brain function is particularly reported in the speed of grammatical reasoning and the accuracy of short-term memory. Professor Keith Wesnes of the University of Exeter says focus, reasoning and memory skills can be greatly influenced by puns like TTS.

Filling in crossword puzzles can also prevent dementia

Not only that, a study that has been published in JAMA Neurology, stimulating the brain such as playing TTS is effective in preventing senility. This study involved 2,000 elderly people with an average age of 70 years.

During the study period, the participants asked several questions regarding the involvement of the elderly in cognitive stimulating activities such as playing brain teasers such as chess and crossword puzzles, engaging in social activities, and making handicrafts.

The results showed that the elderly who actively played the computer experienced a decrease in cognitive impairment or brain power by up to 30 percent. Meanwhile, those who actively engaged in social activities to make handicrafts experienced a 22 to 28 percent decrease in brain damage.

Researchers concluded that the elderly who routinely perform mental stimulating activities and sharpen the brain can reduce the risk of experiencing cognitive impairment or Alzheimer's disorder that may occur four years later.

To keep your brain sharp, you have to fill in crossword puzzles regularly. You can make a target by filling out crossword puzzles for at least a few days a week or whenever you have free time. No need every day. If you want to be more challenged, try TTS in a foreign language, for example English. This way, your collection of English vocabulary will increase accordingly.

Apart from preventing senility, what are the benefits of TTS for health?

TTS also helps you to discipline yourself. Most crossword puzzles take about an hour to complete. When you start filling out crossword puzzles, you will unconsciously make a mental commitment: sit for an hour, complete your crossword puzzles diligently, without doing anything else. They help your mind focus on one thing and stay sharp. That way, the more often you fill out the crossword puzzles, the easier it will be for you to complete them.
TTS also allows you to explore. Apart from asking other people, if you get stuck on one tough question, you can surf on the internet for answers, open encyclopedias, and other books.
TTS also makes you always want to know. Curiosity is not unique to children. You who are adults are also obliged to continue to want to know. It could be that when filling out crossword puzzles, you come across one of the answers that is interesting and then want to know more about the word.
TTS fosters healthy competitive traits. The more often you struggle with crossword puzzles, the more you want to rely on your own abilities, without having to ask other people. This fosters the motivation to win and complete missions in an honest and fair manner.

But although various research results show that the benefits of TTS are important for improving brain work and preventing senility, that does not mean you can stop your routine physical activity and just play TTS all day long. Apart from continuing to diligently fill in the crossword puzzle columns in the Sunday paper, you also need to stay active, avoid or stop smoking, and eat a healthy balanced diet to help your brain work better.