Table of contents:
- Why does sugar have different names?
- What are the other names of sugar that often appear on food packaging labels?
- How do you know if there is added sugar in food and beverage products?
- 1. Check the sugar content
- 2. Check all ingredients composition
- 3. Compare products
How many names of sugar do you know? If all this time you often use sugar as a mixture of food and drinks, it turns out that there are many other names for sugar that usually appear on food packaging labels.
Be careful not to be fooled into not seeing the words "sugar". Even though the product still contains sugar, it's just that it has a different name. So, what are the "pseudonyms" of sugar that often appear on food packaging labels?
Why does sugar have different names?
When you want to buy a food or beverage product, how often do you check the sugar content in it? If at any time you don't find the words "sugar" on a food packaging label, it doesn't mean the product is free of sugar.
The reason is, there are various other names for sugar that are added to food products, so they often confuse you as a buyer. The difference in the name of this sugar is due to the fact that sugar is processed from a variety of different sources so that sometimes the processed sugar has a different taste and texture.
The Food and Drug Administration in the United States (FDA) said that food manufacturers have indeed been required to list all ingredients contained in their products. However, there are various other names for sugar, which make the presence of sugar in food and beverage products difficult to detect.
For that, you should be more careful when reading food packaging labels. This is because each sugar that is mixed in food and beverage products will affect the number of calories that enter the body.
What are the other names of sugar that often appear on food packaging labels?
During the processing of packaged food and beverage, sugar is an important component which is almost always added to improve the taste, texture and shelf life of these food and beverage products.
Although it is often written under a different name, it is important that you know what other names are for sugar. Reporting from the Healthline page, there are at least 56 types of other names for sugar that often appear on food packaging labels.
However, some of the ones listed below are the most common:
- Sucrose
- High fructose corn syrup
- Agave syrup
- Sugar beet
- Molasses / blackstrap molasses
- Brown sugar
- Buttered syrup
- Cane sugar
- Caramel
- Castor sugar
- Demerara sugar
- Sugar confectioners / powdered sugar
- Maple syrup
- Sorghum
- Raw sugar / raw sugar
- Refiner's syrup
- Barley malt
- Dextrin
- Corn syrup / corn syrup
- Dextrose
- Glucose
- Malt syrup / malt syrup
- Maltose
- Rice syrup / rice syrup
- Fructose
- Galactose
How do you know if there is added sugar in food and beverage products?
For those of you who are reducing sugar consumption, the unknown sugar content in packaged food and beverage products can mess up your health plan. The following simple ways can help you detect the type of sugar and how much:
1. Check the sugar content
Not all packaged food and beverage products clearly state the sugar content on nutrition facts or nutritional value information, such as on a label nutrition facts above. Most products generally only display numbers Total Carbohydrate.
The solution, you can check the composition of the ingredients as in the next step.
2. Check all ingredients composition
To find out the sugar content in a food or beverage product, the next way is to check the list of ingredients. The higher the content of an ingredient, it is generally placed at the beginning of the sequence of the composition of the material.
So if you don't find the total sugar information on nutrition facts, however, sugar is written first or in the initial order in the composition of the ingredients or ingredients, it means that the sugar content in the product is quite a lot.
Also, find out if "sugar" or "other sugar names" are on the list. The more other names for sugar that appear, the higher the sugar content in the product.
3. Compare products
After you know the amount and content of sugar in the food and beverage products you are going to buy, then try to compare it with several other products to find out which products have less sugar content.
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