Japanese diet is beneficial for your health & bull; hello healthy

There are various types of diets that you can choose and adjust to your needs, from a low-salt diet for hypertension, a mayo diet, to a high-fiber diet. Well, this article will introduce a traditional Japanese-style diet. This diet provides many health benefits, including weight loss, you know. Want to know how to live this Japanese-style diet? Check out the full review below.

What is the traditional Japanese diet?

The traditional Japanese diet is a type of diet that focuses on a fish-based menu,seafood, vegetables, and fruits. In this diet, it is recommended that you reduce your consumption of other animal protein, sugar, and fat.

Furthermore, this diet also avoids additional seasonings, such as seasonings, salt, or sauces. Basically, the menu in this diet puts forward the natural flavors of existing food ingredients.

This diet prioritizes ingredients such as fish,seafood, tofu, nuts, seaweed, and fresh vegetables and fruit. As a companion to the main menu, you are still allowed to eat rice or noodles.

Is it permissible for me to eat meat and other animal products in the Japanese diet? Of course you can, but usually not used as the main menu.

Foods such as eggs or red meat, for example, are only served as a side dish.

What is the Japanese diet like?

Well, just like the foods you may encounter in Japanese restaurants, this diet usually consists of staple foods complemented by soup, side dishes, and side or side dishes.

The composition of the Japanese-style diet includes:

Staple food: rice, noodles, udon, or buckwheat.
Soup: can consist of tofu, seaweed, seafood, vegetables, and broth.
Side dish: fish,seafood, tofu, or tempeh. You can supplement it with a little other animal products, such as eggs or red meat.
Side menu: raw, boiled, sauteed, or steamed vegetables. It can also be fruit.

At first glance, maybe the menu above looks like an everyday food menu when you are not on a diet. However, what makes it different is the taste.

The Japanese diet avoids seasonings, such as salt, sugar, MSG, soy sauce, or chili sauce. It is intended to highlight the authentic taste of the ingredients in this diet, which the Japanese call it umami.

In addition, a drink you can choose from is warm green tea. You are also not advised to snack too often while on this diet.

What are the benefits of the Japanese diet?

Here are the various benefits that you can get from the Japanese diet:

1. Contains nutrients and useful compounds

According to a study from the Tohoku University School of Public Health, Japan, you can get a variety of nutrients and compounds that are good for your health, such as fiber, calcium, potassium, magnesium, iron, and vitamins A, C, and E.

Not only that. Green tea in the Japanese diet is also a high source of antioxidants, so your body can be protected from disease and cell damage.

2. Good for the digestive system

The high fiber content in this diet can help improve your digestion, so you avoid the risk of constipation or difficult bowel movements.

In addition, by consuming lots of vegetables and fruits that are rich in probiotics, you can also prevent diarrhea, flatulence, and excess gas.

3. Maintain a healthy body weight

The portions in this diet are relatively small and contain very little sugar and fat. Therefore, the intake of calories into your body can be reduced.

The Japanese eating culture also teaches you that you should just feel 80% full when you eat your meal. With this habit, you can control your weight well.