Shrinking the stomach by drinking lime water, is it true that it works?

Even though it's not too big, having a distended stomach will definitely interfere with your appearance. This condition is not only complained by women, men are also the same. He said, drinking lime water can help reduce this fat-filled stomach, is it true?

Is it true that just drinking lime water can shrink the stomach?

If you surf the internet, you may find various ways to shrink the stomach. One of them is to suggest drinking lime water. Yes, in addition to lemon, lime is equally popular for people who are on a diet or want to reduce excess fat that can interfere with their appearance.

But before you are tempted and try it, you should first find out whether this natural method is really effective or not. According to Janie Ackerman Foster, a nutritionist from Net Wellness, disclosed that drinking lime water does not help to lose fat in the body without extra effort.

That means, drinking lime water alone will not be effective for shrinking your distended stomach. You need another way that is more "patent" so that the fat in the body can be reduced more optimally.

But, why do many recommend this method?

If you want to shrink your stomach, you need to keep your diet and also do exercise. Well, one good food recommendation for this diet is lime. This fruit contains nutrients that help increase metabolism.

However, this fruit is believed to contain beneficial nutrients for people who are on a low calorie diet. A glass of water with added lime juice only contains 11 calories.

In addition, lime is also a source of vitamin C because drinking a glass of lime water can meet your daily vitamin C intake by 22 percent. Vitamin C plays an important role in your efforts to reduce excess fat, which is to break down fat during your exercise. So, you will burn more fat if you eat this fruit if done together with physical activity.

Not only the nutritional content that helps your efforts to shrink the stomach, drinking lime water also prevents dehydration. The sour taste of this drink can encourage you to drink more, making your stomach full and eating smaller portions.

How to shrink the stomach besides drinking lime water

Apart from using lime juice to shrink the stomach, you also need additional ways, such as:

1. Avoid sugary and high-calorie foods

In addition to making blood sugar spike high, sugary foods, such as chocolate, cake,or donuts contain a lot of calories so they are better avoided or reduced in portions. In addition, reduce the portion of foods that contain calories, such as rice, for example.

2. Expand to eat protein and fiber

Eating a high protein diet is a great long-term strategy for shrinking the stomach. Protein has been shown to increase the body's metabolism and suppress hunger. You can enjoy eggs, fish, lean chicken, seafood, and nuts.

In addition, complete your fiber and vitamin needs by eating fruits and vegetables. Fiber foods can help you stay full longer.

3. Sports

Exercise can burn calories, thereby reducing belly fat. So, some of the recommended sports, namely aerobic exercise, such as brisk walking, running, swimming, and lifting weights. You need to do this exercise regularly, not just once or twice for maximum results.