Want to achieve great orgasms? These 7 factors must be met

Orgasm is a feeling of sexual pleasure that occurs during sex. This orgasm is also called the climax phase which can occur in both men and women. When people have an orgasm, their heart rate and breathing become faster and heavier. Despite this, this phase is a satisfying phase. There are several factors too, you know that can make your satisfaction increase many times over. Want to have a great orgasm? Here's how.

Factors that make great orgasms

1. Focus

Orgasm can also be a process that needs to be learned. The more often you can reach orgasm, the more likely you are to have a great orgasm the higher.

A 2016 study stated that people who have more orgasmic experiences have learned to focus and concentrate in order to achieve orgasm.

Simply put, the more you know how to do it so that you can reach the peak of pleasure. So it's easier to have great orgasms.

2. Self-confidence

Confidence during sexual intercourse can also affect the level of satisfaction with the orgasm that occurs. Some people may feel inferior about their bodies. This makes you focus on yourself and eventually forget to climax.

For example, feeling embarrassed if his body is fat, feeling embarrassed if his stomach is distended and so on. If like this, as a result great orgasm will be difficult to achieve, because having sex under pressure.

3. How to breathe

How you breathe can determine whether you can have a great orgasm or not.

The more oxygen that enters the body, the better it is for blood flow. This is what then allows you to reach a more powerful climax. So, it is important to regulate your breath when having sex, so that blood flows smoothly to the sex organs.

4. Relationship with a partner

The condition of your relationship with your partner also affects how good a climax you will feel. If you are having a bad relationship with your partner, then you will tend to be less excited and great orgasms fail to come.

If you have a great relationship and already feel very close, you can easily reach great orgasms. But if you are not happy with the condition of your relationship, let alone great orgasms, orgasms are difficult to happen.

5. How to communicate with a partner

Communication is one of the things that makes an orgasm so satisfying. This is meant to communicate your needs with your partner. Good sexual communication includes asking for what you want, or simple affectionate chats from the very beginning of the sex process.

Don't forget to give positive feedback to your partner that what he has done, because it will make him happier, more excited, and ultimately the sexual satisfaction he gets many times over.

6. Foreplay right and long enough

It is undeniable that foreplay is an important factor in achieving pleasure during sex. Know which positions and movements always make you and your partner more excited. This is what will then make sex between you and your partner more "hot" and great orgasms may be achieved.

Research shows that if oral sex, touching the genitals accompanied by kissing, is one type of opportunity to achieve orgasm increases.

In addition, give it enough time for foreplay, not too briefly. You need to warm your body for at least 15 minutes to really be ready for sex.