Benefits of letting babies cry at night & bull; hello healthy

It has become commonplace, babies cry at night. Since your little one is born, you have less sleep. Maybe, you and your partner have also talked about how to adjust the hours of sleep at night before the baby comes. However, did you know that babies can be taught to comfort themselves so that they can fall asleep on their own? How can it be?

Let the baby cry to fall asleep

Have you ever heard of this method? This sleep exercise is an approach to help your baby learn to put himself to sleep. Maybe a question will arise in your mind, "Is it possible that a baby can learn to fall asleep by itself when he was crying in the middle of the night?" But it turns out that some babies can do it easily, while some need a little help mastering this method.

There are two methods you can take from sleeping exercises for babies. First, the method of controlling crying, the second is the 'no-tears'(Without tears). Researchers have shown that babies are able to fall back asleep after waking up since they were three months old, but not all babies will actually fall back asleep. Now what we will discuss first is the method of controlling crying.

What is the principle of the method of letting a baby cry?

This method is done by letting the baby cry, but not letting it sit for a long time until he is quiet and falls asleep. There is a certain time limit that you have to keep an eye on until he falls back asleep again. Usually the time lag that you have to give is not long, so if it has passed a certain time limit but the crying doesn't stop, you have to keep coming to make him comfortable.

Most pediatricians agree that this method works well in some families. You also don't need to worry because crying is normal. Like adults, babies cry and wake up at night is a natural sleep cycle. When he cries, he looks for you instead of trying to get back to sleep. The purpose of letting her cry is for her to teach herself how to calm herself down, so that she gets used to using this ability when she wakes up during the night or day.

Letting her cry for short periods of time is beneficial for both you and your little one later on. Of course, as a new mother, you can have adequate rest, so you don't get stressed easily when you face the day. According to Robert Bucknam (a pediatrician) and Gary Ezzo (co-author), in his book On Becoming Baby Wise, parents can make a schedule for when the baby should be breastfed, when the baby should wake up, and sleep. Avoid breastfeeding outside of this schedule. The schedule should also include naps.

Here's a description of his method: when he wakes up, keep it on his bed, so that he can learn to calm himself. You need to know that there will still be crying, especially when you first learn. Maybe you also won't have the heart to let it be a few minutes. However, when you want your baby to be able to follow your schedule, this method can continue.

When can your baby be taught sleep exercises?

Many parents find it worrying to apply this method because it may find it too scary to let the baby cry. You and your partner can ask yourself, do you get enough quality sleep so that during the day you can play with your little one or stay productive watching your older child? If the answer is no, you need to apply this technique. The preparation that needs to be done is to pay attention to the baby's condition, do not start exercising when your baby is not well.

Some experts recommend that sleep exercises for babies be done by the age of six months. However, each parent is free to determine, because the ability of babies to learn also varies. There is research that shows that even babies who are three months old already have the ability to go back to sleep on their own.

How are these sleep exercises done?

Wait until your baby is physically and emotionally ready to sleep through the night. If you are not sure yourself, you can consult a pediatrician. If it's ready, here are the ways you can apply it:

• Step 1: Lay your baby on the cot when he starts to feel sleepy but is still awake.
• Step 2: say goodnight to her and leave the room. If you start to cry, wait a few moments, to gauge how long he will continue to cry.
• Step 3: try to return to the room for no more than a minute or two to pat and calm him down. Keep the lights in the room off and make sure your voice is calm and soft. Don't hold him. Leave again even though he is still awake, even when he returns to tears.
• Step 4: Stay outdoors for a little longer than the first time. Continue to do this for longer intervals. Return to the room for a period of one to two minutes to check on him and leave while he is still awake.
• Step 5: keep doing the above steps until your child is completely asleep while you are outdoors.
• Step 6: if your baby finds it very difficult to follow this method, wait a few weeks afterward and try again. Babies can usually sleep on their own from the third or fourth night of exercise.

How long do I have to leave my child alone?

According to Richard Ferber, a pediatrician, quoted by the Baby Center website, here are the intervals you can try to leave your baby:

• First night: leave about three minutes the first time, five minutes the second time, and 10 minutes the third time
• Second night: leave for five minutes, then ten minutes, and finally 12 minutes
• Make the intervals longer each night

Are there any other tips for making sleep training a success?

The following are tips that you can hold on to when starting sleep training for babies:

• Create a bedtime routine. Before you start sleeping exercises for your baby, make sure you create a bedtime routine, such as singing a sleep song. Routines before bed can make him comfortable
• Right time. Find the right time when you will be ready to have less quality sleep. Indeed, on the first day, maybe you will feel very sleep deprived. Talk about it with your partner, so that the exercise can run consistently
• Once you are sure you want to try, stick with the practice. You may find it uncomfortable to hear your baby cry, so make sure you don't pick him up right away.
• Prepare yourself for a difficult night. The sound of a baby crying can turn out to be very loud. You and your partner will need each other's support, because maybe you and your partner will not have the heart.
• Prepare for a repeat. It's perfectly normal for you and your baby to start over from scratch. There are times when he will feel bad, teething out and learning a new skill, such as walking.