Table of contents:
- Why is my hair so thin, easy to fall out, or balding?
- Spinach, a natural ingredient for thickening hair
- Benefits of spinach for healthy hair
Hair is a vital part of the body which functions to protect the scalp from various dangers. In addition, you could say that hair is an accessory to enhance your appearance. Because of this, you may feel insecure if your hair is too thin, falls out easily, or even goes bald. Then how do you thicken hair in a natural but effective way? Check out the explanation below first.
Why is my hair so thin, easy to fall out, or balding?
As much as 10 percent of your hair will go into a resting phase, meaning that the hair will not grow or fall out. The remaining 90 percent will grow to approximately one centimeter (cm) a month. After two to three months, the hair that was in the resting phase will fall out and be replaced by new hair
So, actually hair loss is a natural thing and not to worry about. You will only have certain health problems if every day the number of hair that falls out is more than 50 strands.
Alopecia or baldness is a skin problem that has occurred since more than 2,000 years ago and is a cosmetic problem. Baldness is more common in men and a small proportion of women aged over 35 years.
There are many causes of baldness. Such as lack of nutrition, stress, excess or lack of thyroid hormone, yeast infection, and can also be due to drug side effects (cancer drugs, anticoagulants, antidepressants, birth control pills, and excessive vitamin A).
There are several ways you can do to reduce baldness and thicken hair, from changing your shampoo, taking medication to thicken your hair, using special hair oils, herbal therapy, to changing your diet.
Spinach, a natural ingredient for thickening hair
Hair needs various minerals such as calcium, iron, zinc, copper, and magnesium to maintain growth. Lack of minerals can decrease blood circulation which has an impact on hair health and also thyroid hormones which are believed to prevent dry hair and loss. However, most iron can also be toxic to your body.
Apart from minerals, vitamin B complex (especially B3, B5, B6, and B9 or folic acid) and E are good antioxidants, which will improve circulation to the scalp. Vitamin A has benefits for your hair follicles by keeping hair roots soft and nutritious.
Various medications, such as Minoxidil, are considered effective in treating baldness. However, in addition to its efficacy in treating baldness, this drug also has various side effects in its use.
Therefore, of course there is nothing wrong if you try natural remedies for your hair. One of them is with spinach.
There are two types of spinach, namely green spinach and red spinach. Red spinach has a higher iron content than green spinach. These vegetables are high in chlorophyll, beta carotene, lutein, manganese and folic acid.
Benefits of spinach for healthy hair
Both red and green spinach can be used to thicken hair. Spinach is rich in vitamins K, A, C, B1, B2, B6, E, magnesium, iron, zinc and omega 3. These nutrients help maintain the health of your scalp and hair.
Spinach also contains antioxidants which help keep your hair out of harm's way and improve the health of your scalp. Vitamin B and C which are good for hair growth can also accelerate hair growth by increasing the production of collagen and keratin in hair.
In addition, the high iron content in spinach helps increase oxygen supply to the hair follicles, and keeps hair healthy. Spinach also has an anti-inflammatory function that helps protect your scalp.
So, if you really want to thicken hair naturally, you can increase the intake of important nutrients contained in spinach. Make sure you consume it regularly, yes!
