Table of contents:
- Introverts have a harder time sleeping well at night
- The stress of interacting can make it difficult to sleep well
- Tips for sleeping well for introverts
- 1. Adopt a regular sleep schedule
- 2. Create a quiet sleeping environment
- 3. Manage negative thoughts
One in 3 people in this world are introverts. If you are an introvert, you may be accustomed to being alone in order to gain inner peace. Usually, though, a calm and calm atmosphere can help us fall asleep faster. Moreover, coupled with "light" thoughts. Sleep getting better because there are no burdens. But make no mistake. Introverts are found to be most susceptible to insomnia because it is difficult to sleep well at night. Why, why?
Introverts have a harder time sleeping well at night
Quoted from the Huffington Post page, a recent study revealed that people with introverted personalities tend to have more difficulty falling asleep, wake up more easily or frequently at night, and have frequent nightmares than extroverts.
Because it is difficult to sleep well, the study also found that people who are introverts often feel too late or are very tired when they wake up in the morning. These people also complain that they are not satisfied with the sleep they got last night. As a result, they often become drowsy and feel weak while on the move, and may even fall asleep in broad daylight.
These findings were obtained after giving personality tests to approximately a thousand people, who were also interviewed about their daily sleep habits and patterns. Researchers could not find or explain what specifically causes insomnia problems in introverts. Therefore, further research is needed to perfect it.
However, if you want to explore more deeply, the root cause of the problem of insomnia of introverts is mostly probably the mental fatigue they experience after a day of social interactions with many people.
The stress of interacting can make it difficult to sleep well
It is perhaps almost impossible to completely avoid social situations in the real world. However, people with introverted personalities are more prone to feeling stressed or pressured in crowded environments.
The reason is, they are "designed" to have a higher sensitivity to cortical stimuli in the brain. This is what makes them tend to be more sensitive and aware of the environment and the sounds around them. This non-stop social interaction can drain your brain power until you feel tired.
That's also why introverts feel anxious more easily than extroverts. Introverts usually think more deeply about themselves and their lives. If a person is more and more deep in thought, this may trigger the brain to become even more busy working hard even though it is already very tired. This habit can become more mentally draining and stressful for introverts.
Stress, anxiety, and worries that are allowed to continue to accumulate have long been linked as one of the main risk factors for insomnia and recurring nightmares. Fatigue, both physically and mentally, also undoubtedly causes us to sleep.
The combination of physical exhaustion and emotional stress after a long day of activities makes you unable to sleep. The stress of feeling unable to sleep then adds to the mind even more mumetand the eyes become more literate, so that you think about other things. This makes you sleep less and as a result, makes it more difficult for you to sleep.
Tips for sleeping well for introverts
Even though you are prone to experiencing insomnia, it does not mean that you who are introverted can sleep well and enough. The secret, follow the methods below:
1. Adopt a regular sleep schedule
Schedule enough sleep for seven to eight hours each night. Also make it a habit to always go to bed and wake up at the same time every day. Then, try to always comply with these rules. For example, by setting an alarm, even on weekends and holidays.
Maintaining a consistent sleep schedule for a long time will get you used to sleeping regularly.
2. Create a quiet sleeping environment
Create the ideal bedroom space for sleeping. Make sure the bedroom is low light, not noisy, away from electronic devices and gadgets, and set a cool room temperature (around 20-23º Celsius). Comfortable bedroom conditions will usually make it easier for you to fall asleep.
3. Manage negative thoughts
If stress and anxiety often make it difficult for you to sleep, try to get rid of these distracting negative thoughts for a moment.
Take control of yourself, organize your thoughts, set the priorities that you have to live at that moment. You can incorporate yoga and meditation exercises to make it easier to control negative thoughts.
