Table of contents:
- Is it okay to take a bath late at night while pregnant?
- Risks of bathing late at night while pregnant
- What to avoid when you have to shower late at night
Due to your busy schedule during the day, you may have to shower late at night when you are pregnant. Taking a shower before bed can indeed make you feel more comfortable and sleep better. However, is there any danger lurking if you have to shower late at night while pregnant? To find out the answer, consider the following explanation.
Is it okay to take a bath late at night while pregnant?
Bathing late at night while pregnant is basically not prohibited. The reason is, no matter what time you take a shower, it does not affect the condition of the fetus. Bathing late at night or early in the morning is fine, but you should always be careful when you shower.
Make sure the water temperature is safe for pregnancy and that you also take care of your safety while bathing. Also avoid bathing for too long late at night. The skin will become drier and you may get cold.
Risks of bathing late at night while pregnant
Although bathing late at night while pregnant is not prohibited, make sure that you are still careful. In most cases, people who shower late at night are tired from their daily activities. As a result, concentration and coordination can decrease. If you're not careful, you risk falling or slipping in the bathroom. So, if you have to shower late at night while pregnant, always make sure there is a sufficiently firm grip around your standing.
What to avoid when you have to shower late at night
Apart from the safety factor, there is one more thing that you should pay attention to. This is the temperature of the water used for bathing. Pregnant women should not bathe in water that is too hot or cold. The ideal temperature for pregnant women while bathing is below 37 degrees Celsius. At this temperature, the water usually feels warm, not hot.
Bathing late at night while pregnant may make you want to take a hot shower. However, taking a hot shower runs the risk of increasing your core body temperature. If a pregnant woman's core temperature reaches 38 degrees Celsius and above, the fetus is at risk of developing defects or imperfections.
Meanwhile, bathing in water that is too cold like ice risks causing the blood vessels to constrict. This is dangerous because in pregnant women, the volume of blood will increase up to two times. If blood volume increases but its flow is obstructed, blood pressure can increase. There may also be swelling in parts of the body that are not supplied with blood.
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