Table of contents:
- Ways to deal with stress that have been proven ineffective
- 1. Too much coffee
- 2. Snacking without stopping
- 3. Drinking alcohol and smoking
- 4. Excessive self-indulgence
Every day you inevitably have to deal with stress. Starting from "trivial" things such as leaving your house keys in the office, getting stuck in traffic on the street, to fighting with your partner. Unfortunately, there are not a few people out there who have the wrong way of dealing with their stress to the point that the stress is even more persistent.
Ways to deal with stress that have been proven ineffective
If not treated promptly, severe stress in the long term can harm your physical and mental health. However, this does not mean that you can arbitrarily try various stress-relieving ways that people on your right and left offer
Wrong, there is stress that you are even more aggravated and burdensome for life. Have you ever tried one of these?
1. Too much coffee
Stress can make it difficult to focus and make it difficult to sleep well. So to get rid of sleepiness as well as boost your spirits, you might choose to drink coffee.
The caffeine in coffee is a natural brain stimulant that can indeed make you more alert and active. It's okay to drink coffee when stressed. However, don't exceed your daily caffeine intake.
Drinking too much coffee can make you anxious, have trouble sleeping, and have headaches that can exacerbate stress.
2. Snacking without stopping
Certain foods can indeed help lift your mood. But on the other hand, stress can make us overeat without stopping. For example, eat a cake of chocolate chips or a large packet of potato chips.
If you continue to do this, you will gain weight without realizing it, which can make stress worse. In addition, symptoms of high blood sugar can also cause stress to get worse.
3. Drinking alcohol and smoking
Drinking alcohol or smoking is often advocated as a powerful coping tool. It is believed that the effects of drunkenness and drifting after drinking or smoking a cigarette can help you forget the problem you are facing for a while.
However, that's the key: "forget for a while". This means that smoking or drinking is not a solution that will automatically solve the problem at its root.
The next morning after getting drunk, the hangover effect will actually make it even harder to focus. Moreover, the combination of cigarettes and alcohol will have a greater negative impact on body health.
4. Excessive self-indulgence
Everyone has different ways of dealing with stress. Some people may choose to indulge themselves in shopping for new clothes or shoes. There are also those who choose to go straight to the nearest gym to exercise or watch porn until they lose track of time.
Unfortunately this method is often ineffective because it is done excessively. You may end up squandering your savings while shopping, becoming exhausted from over-exercising, or becoming addicted to porn.
