Eating bean sprouts makes men more fertile, is it a fact or a myth?

Every man would want his sperm to be fertile in order to have offspring. All ways can be done to increase male fertility, for example by maintaining body weight or food intake. One of the foods that are believed to increase male fertility is bean sprouts or bean sprouts. Many men then like to eat sprouts in an effort to increase fertility.

But, is it true that bean sprouts can increase male fertility? Or is this just a myth?

Sprouts contain antioxidants

Antioxidants are one of the compounds that men need to increase their fertility. These antioxidants can help protect cells in the body from free radical damage, such as sun exposure, lack of sleep, or cigarette smoke. A lot of antioxidants in the body can help protect the quality of male sperm.

What effect do antioxidants have on sperm?

Well, bean sprouts contain lots of antioxidants in the form of vitamin C, vitamin A, and vitamin E. In one cup of raw bean sprouts there are 14 mg of vitamin C, 22 IU of vitamin A in the form of beta-carotene and alpha-carotene, and 0.1 mg of vitamin E in the form of alfatocoferol. . So, by eating bean sprouts you can get lots of antioxidants that can maintain sperm quality.

If you smoke or are frequently exposed to cigarette smoke, you should increase your intake of foods that contain antioxidants. Not only from eating bean sprouts, but also other foods, such as carrots, tomatoes, oranges, kiwi, and other vegetables and fruits.

Sprouts contain folic acid

Not only antioxidants, bean sprouts also contain folic acid which is also necessary to increase male fertility. So, not only women need to meet their folic acid needs before trying to get pregnant, but men also need this nutrient.

What effect does folic acid have on male fertility?

Folic acid or also known as vitamin B9 is needed to help form DNA, produce and maintain new cells, and make healthy red blood cells. So, fulfilling the needs of folic acid is certainly very necessary for both men and women before they try to have offspring.

Apart from eating bean sprouts, other foods that also contain folic acid are broccoli, spinach, kale leaves, and other green vegetables. Potatoes, oranges, and fortified cereals also contain folic acid. For this reason, it is highly recommended that you men increase your intake of vegetables and fruits every day.