Is cereal a healthy breakfast menu for children?

Practical and fast, making cereal a choice for children's breakfast menus. Maybe you don't have much time in the morning to prepare your little one's breakfast, in the end the choice fell on cereal. Parents believe that children's breakfast cereal is a healthy choice. However, is that true? Check out the facts here.

Is cereal including a healthy children's breakfast menu?

Cereal for breakfast is considered a healthy food. In fact this is not completely wrong.

Cereals are made from wheat germ which is processed into flour and then cooked. Furthermore, the cereal goes through an extrusion process, then baked and added other ingredients such as sugar. Then the cereal dough is compacted so that it is easy to form into attractive pieces and dry.

Most cereals sold today are very high in sugar. Can you imagine how much sugar your child consumes each morning which makes the child's blood sugar spike.

Once the sugar starts to decrease within a few hours as your little one more activity, the body reacts to ask for more sugar consumption.

In addition, usually on cereal packages there is writingwhole grains which means that the whole cereal comes from whole grains. But it really isn't, because the wheat has been processed to become a cereal, so there are only a few benefits of whole grains left.

Not a few cereal products actually contain quite a lot of artificial coloring, flavoring, and high sugar content. Even so, it's not bad and unhealthy cereals, but always relying on this breakfast menu for children for practical reasons is certainly not wise.

Are there other easy and practical children's breakfast options?

There are many good choices for a quick and practical kid's breakfast menu. However, if you really want to keep choosing cereal as a children's breakfast menu, then you have to pay attention to the composition in it.

You still have to pay attention to the nutritional content contained in cereal packages. A good rule of thumb is to read the first three ingredients because they are what the product contains the most.

In addition, you should avoid colorful cereals made from artificial dyes that can have a health impact on children, some studies have linked food coloring to ADHD and hyperactivity in children.

If you want to mix cereal with milk, it's best to use plain milk instead of sweetened condensed milk. Because, sweetened condensed milk has been given a lot of added sugar.

A practical and quick alternative for children's breakfast is oatmeal. It's easy to serve and your kids can choose and customize the topping they want.

If oatmeal isn't the breakfast your kids want, you can also try healthy granola with almond milk and banana or strawberry, or both.

If your kids still prefer cereals, try to find a brand of cereal that contains essential nutrients to meet your children's needs, and consume them according to the recommended dosage. Or you can also pair the cereal with a fresh smoothie that will enhance your child's breakfast appetite.