Where is excess fat stored in the body? & bull; hello healthy

Do you know where the fatty foods you eat are stored? Or how can excess fat accumulate only in the stomach or some other part of the body? Does fat have a certain storage area so that the body parts that look "full" are all?

Our bodies need fat

It is a wrong assumption if you think that fat is bad and is not needed by the body. Fat is the same as other macro nutrients, namely protein and carbohydrates. The amount is quite a lot needed in the body when compared to micronutrients. Fat serves to help metabolize fat-soluble vitamins, namely vitamins A, D, E, K, play a role in hormone synthesis, and become a source of reserve energy when the body runs out of carbohydrates, which are the main energy source.

The thing that makes fat bad for health is the type of fat which then accumulates in various parts of the body, thus making you overweight, even obese.

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Get to know adipose cells, where fat is stored in the body

In the body there is a tissue called adipose tissue. This tissue is a tissue that functions to accommodate fats that enter the body. The number of adipose cells depends on the amount of fat that enters, the more fat enters, the more adipose cells are formed to accommodate fat.

When these fats are not used as energy reserves, they will accumulate and cause weight gain. Conversely, if you have a good diet and apply regular exercise, fat will be used and not accumulated in adipose cells. Fat is not only obtained from various fatty foods. Foods that contain carbohydrates can be converted into fat in the body if there are too many of them.

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Fat storage centers are different in the female and male bodies

Adipose tissue is scattered in various parts of the body, such as in the skin tissue, between the muscles, around the kidneys and liver, behind the eyeballs, and around the stomach and chest. But basically, the distribution of adipose tissue depends on gender or gender.

In men, more adipose tissue accumulates in the stomach and waist, while women are more concentrated in the hips and waist. This division or distribution also depends on genes and other factors, such as alcohol consumption habits, smoking habits, and diet. Then, where are these adipose cells located? Do these adipose cells cause obesity?

Where are the adipose cells located in our body?

Subcutaneous fat

Subcutaneous fat is fat that is found under the surface of the skin. This fat can be measured with a device called a caliperskin-fold which can estimate total body fat. Overall, subcutaneous fat is found on the buttocks, hips, and sometimes on the skin of the abdomen. This type of fat may not cause health problems or problems, but the subcutaneous fat found in the stomach can be harmful to health.

Mostly, the accumulation of fat on the buttocks and hips is experienced by groups of women. Women who have a pile of fat in that section, are usually said to have a pear-like body shape or pear-shaped. Fat accumulates on the buttocks and on the hips and will last until women reach menopause. After menopause, more fat will accumulate in the abdomen and abdomen.

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Visceral fat

In contrast to subcutaneous fat which is near the surface of the skin, visceral fat is located between the organs of the body. Therefore, experts state that people who have visceral fat in their body are at risk for various degenerative diseases, such as heart disease, diabetes mellitus, stroke, and even dementia.

Visceral fat is defined as fat that is in a deep position, binds and surrounds organs in the body. Almost everyone who has a distended stomach has a lot of visceral fat in their body. Although it is not certain that the proportion of visceral fat to subcutaneous fat around the abdomen can be determined, abdominal fat can be measured and seen using a CT scan.

Subcutaneous fat and visceral fat in the body is made up of 50% of the fat consumed. For example, if you consume 100 grams of fat, 50 grams of it will be stored as subcutaneous fat and visceral fat. People who have accumulated fat in the upper body, including visceral fat in the abdomen, are at a higher risk for metabolic disorders and degenerative diseases compared to fat deposits in the lower body.

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