Run longer or run farther: which is more important?

Are you one of those people who like to run? Doing sports running with certain goals, for health and fitness, to burn calories for weight loss, or for other reasons. Not infrequently, those of you who really like to run may use one of the running applications to measure the distance and running time. This application may be one of the burners of your spirit to run. But, which is more important to measure distance or running time?

Prefer to see distance or running time?

Preferring distance or running time may depend on your needs. Each of you may have set goals when you run, for example, have to run five miles, have to run within 30 minutes, have to run until you feel tired, and so on. The bottom line is that the more distance you cover and the longer you spend running, the more calories you burn.

Some of you may prefer to use your time as your goal. By setting how long the run should be, you can better know your abilities. How long can you run without stopping. When running with a time reference, you become freer when you need to run relaxed and when you have to run faster according to your ability. You can also adjust to the conditions in the field, because you are not referring to the distance traveled. For people who do not have much time to run, they may prefer time as a reference for running.

Conversely, some people also like to reference distance as a running goal. Using distance, you can push yourself to cover more and more distance each time you run. You may always want to increase your speed while running so that you can get a certain distance. However, remember that a forced running pace and not varying your training can lead to injury. You should also adjust it to your abilities.

What affects the number of calories burned while running?

To find out how many calories you burn during a run, the distance traveled is usually used as a reference. How many miles have you run while running? If you've crossed 1 mile (1610 meters), the roughly 100 calories burned when you run.

However, this figure appears to vary between individuals. 100 calories per 1 mile is an average. The calories burned when you run are influenced by many other things, such as your weight being a major factor. The more you weigh, the more calories you burn when you run. This sounds good for those of you who are overweight, right?

According to The American Council on Exercise, a person weighing 54 kg who runs in 10 minutes per mile can burn as many as 114 calories. Meanwhile, a person weighing 82 kg can burn as many as 170 calories in the same time and distance.

In addition, another factor that affects the calories burned while running is the speed at which you run. In fact, your running pace also affects how many calories you continue to burn after you run. This is because after running, the body needs time to recover, which also requires calories to be used. So, the faster you run, the more calories you burn when you run and after you run.