Tighten loose facial skin with facial exercises

Sagging facial skin can occur when you lose weight or as a sign of aging. Many treatments can be done to tighten the skin, either medically or by doing self-care. One of the following ways you might be able to do to get rid of sagging facial skin, namely with facial exercises. Check out the following reviews.

Facial exercises can overcome sagging facial skin

Reporting from Live Strong, facial exercises can train muscles and improve sagging facial muscles so that the muscles will tighten again. By doing facial exercises, areas that are prone to sagging such as the forehead, eye bags, around the cheeks and mouth, and the jaw will tighten again.

To get maximum results, facial exercises must be done regularly in the morning and evening and be done for months. Apart from overcoming sagging facial skin, facial exercises can increase circulation and flow to the face so that the skin becomes healthier and brighter.

How to do facial exercises

Remove the sagging around the cheeks

Before making the move, position your face against the mirror. The first movement of mouth gymnastics is smiling. Smiling will strengthen the muscles around the mouth, including the cheeks. The method is as follows:

Relax the muscles in your face.
Slowly develop a smile by stretching the corners of your lips. Keep your lips in position for 10 seconds.
Furthermore, the smile widened exposing the peripheral teeth, tahn for 10 seconds. Develop a smile until the upper teeth are exposed, but not the gums visible, and hold for 10 seconds.

The second movement is carried out using the index finger. Develop a big smile and place your index finger in the corner of your mouth to hold the corner of your lips. Make sure to stay relaxed and hold it for up to 10 seconds. Both exercises were carried out 5 times.

The third movement is chewing. Perform this movement as if you were chewing gum. Continue to do this movement up to 20 times. The fourth movement is to make the lips pout. Lower the corners of your lips with your index finger and hold for five seconds. Do this 10 times.

Remove the sagging around the eyes

Sit with your back straight, then place your index and middle fingers around your temples. Next pull the skin over the area, place your thumbs behind your ears and hold them down. Pull the corner of the eye until the eye is almost closed, do this 20 times.

Remove the loose part of the jaw

In this section, you may be able to do multiple positions instead of just standing staring in the mirror. Here are some of the moves:

Sit or stand in a relaxed, comfortable position and tilt your head back. Then, lift the lower lip to the upper lip, hold the position for about five seconds. Do this 4 times.
Tilt your head back as if looking at the ceiling. Then stick your tongue to the ceiling as well, hold the finished position for 5 seconds. Repeat 3 or 4 times.
Take a lying position on your back with your arms at your sides. Slowly raise your head up, you will feel a pull on the back of the body and neck. You can hold the position with your hands, hold for a 10 count or 5 count if it is not strong. You can do more than 15 seconds if your body is strong.
This movement can be done standing or sitting. Place one fist under your chin. Then, apply upward pressure with your fist, open your mouth and lower your jaw, squeezing your hand. Do this 10 to 20 times.

Apart from doing facial exercises, you can also eat foods that make your skin healthy and drink more water. This method can be a safer alternative to surgery or exfoliating the skin, which can cause nerve damage, and is certainly more economical.