Kiwi fruit skin is okay to eat, you know. what are the nutrients?

Kiwi fruit is popular for its bright color and fresh taste. Most people often eat kiwi fruit by peeling the skin and only taking the pulp. Uniquely, it turns out that the skin of the kiwi fruit is edible and of course rich in various nutrients, you know. How come? Check out the full review below.

Is the skin of the kiwi fruit safe to eat?

Kiwi fruit is famous for its bright and pretty green color. The fruit, which is the size of a chicken egg, has small black seeds with a slightly hairy rind texture. It is said that he said, the skin of the kiwi fruit which is often thrown away actually contains nutrients that are no less great than the flesh of the fruit.

Yes, the kiwi skin, which seems unfit for eating, actually has a high nutritional content and is safe to eat, of course, with certain processing processes.

According to Lauren Marek, a lecturer at the University of Colorado Anschutz Health and Wellnes Center, kiwi fruit skin has a high fiber and vitamin C content, even more than the content in the pulp. This statement is also supported by several studies which show the results that the fiber content in kiwi skin is three times more than the kiwi fruit flesh itself.

Just like eating fruit in general, if you want to try eating kiwi skin, then wash the fruit and skin until it is completely clean first. After that, you can eat kiwi fruit just like eating apples or pears that don't have to have the skin peeled.

What are the nutrients contained in the skin of the kiwi fruit?

As mentioned earlier, there are various nutrients in the skin of a good kiwi fruit that are a shame if you just skip it, namely:

Fiber

Fiber is known for its function to facilitate the work of the digestive system. Not only that, fiber is also believed to help control weight because it can maintain a feeling of fullness longer so that you will eat less.

A 2012 study published in the Journal of the Academy of Nutrition and Dietetics found that eating foods high in fiber can prevent the risk of cancer, heart disease, and diabetes.

Vitamin E

Vitamin E is included in a series of fat soluble vitamins with strong antioxidant properties. Therefore, eating fruit with vitamin E content such as kiwi can help maintain the health of body cells by preventing free radical damage.

Folate

Folate is one of the important nutrients that pregnant women must fulfill. The reason is, folate has a role in the growth and division of cells in the future baby, as well as being able to prevent the risk of babies experiencing birth defects.

Therefore, there are many recommendations that advise pregnant women and women who are preparing for pregnancy, to meet their folate intake by eating kiwi fruit.

Antioxidants

Research shows that the skin of the kiwi fruit is rich in antioxidants which can be a natural barrier for the health of your body. There is even a special antioxidant content that is much higher in the skin than the flesh of the fruit.