Table of contents:
- What happens to the brain when you are sleep deprived?
- Age also affects difficulty concentrating when you are sleep deprived
- Lack of sleep makes you unresponsive
When you are sleep deprived and force yourself to meet friends, it is not uncommon for your brain to find it difficult to focus on digesting the conversation. This can make you unproductive and seem sluggish.
Even though it sounds trivial, lack of sleep turns out to have a big impact on the body's performance that day. Why can this condition occur?
What happens to the brain when you are sleep deprived?
One of the reasons that lack of sleep makes it difficult to focus is fatigue. The fatigue from staying up all night can reduce your performance to the point that your mood can deteriorate.
At night, when you get ready to go to bed the hour you want, your child's body lowers cortisol levels. Cortisol is a hormone released by humans when under stress and affects the work of your brain.
When sleep is disturbed, the decrease in cortisol levels in the body is also disturbed, as a result, the performance of the brain is also disturbed. That is why, those who are sleep deprived are usually more susceptible to stress and change mood.
Conversely, people who have good sleeping habits can also have a good impact on their brain, especially their concentration.
As reported by Everyday Health, previous research states that memory problems are associated with decreased oxygen levels. However, the study was conducted on 55 patients sleep apnea actually proves that cortisollah levels play a major role in thinking ability.
Sufferers sleep apnea usually have trouble sleeping because they often wake up suddenly and have shortness of breath. They also have problems with oxygen levels in their bodies due to shortness of breath.
Those with poor sleep are known to have high levels of stress hormones, such as cortisol. So are people who are sleep deprived because of their lifestyle.
High cortisol then makes a decrease in cognitive function of the brain and hippocampus. The hippocampus is the part of the brain that functions to obtain information and store it in memory for long periods of time. That is why you will find it difficult to focus when you are sleep deprived.
Age also affects difficulty concentrating when you are sleep deprived
In a 2007 study published in the journal Neuropsychiatric Disease and Treatment, it was reported that difficulty concentrating due to lack of sleep was also influenced by age.
Apart from lack of sleep, the elderly also show cognitive decline compared to those who are young.
In that study, it was also stated that women also have the ability to concentrate longer than men. However, further research is needed with different methods to prove whether gender and age also affect this condition.
Lack of sleep makes you unresponsive
Besides being difficult to concentrate, lack of sleep also causes you to react slowly to something. This is of course dangerous, especially if you are driving or working in a place that requires a quick response.
For example, lack of sleep makes you drowsy while driving, making it difficult to concentrate on the road.
Driving in a sleepy state is the same as driving after drinking 0.08% alcohol. Both are dangerous.
You certainly already understand the dangers of having difficulty concentrating due to lack of sleep. For that, try to get hours and good quality sleep, around 7-9 hours. Good quality sleep will make mood You are better and activities can run smoothly.
