Coriander: uses, side effects, interactions

Benefits

What is cilantro for?

Coriander is a type of spice that is widely used as a food flavoring. This herbal plant belongs to the carrot family (Umbelliferae) whose roots, stems, leaves, and fruit have a soothing aroma.

The well-known benefits of coriander are for treating digestive problems including abdominal pain, nausea, diarrhea, intestinal spasms, and flatulence. This herb is also useful for relieving symptoms of measles, hemorrhoids, toothache, intestinal worms, joint pain, and infections caused by bacteria and fungi. Some breastfeeding women also use this herb to increase milk production. In addition, coriander is also rich in iron which can help increase and improve blood circulation in the body.

The most famous part of this herbal plant is the seeds. Essential oils and oleoresins obtained from coriander seed extract are often used as raw materials for cigarettes, perfumes, aromatherapy fragrances, medicines, cosmetics, body soaps, laundry soaps, as well as food and beverage aromas.

How does it work?

There is not enough research into how this herbal plant works. Discuss with your herbalist or doctor for more information.

However, there are some studies that show the presence of anti-lipid and anti-diabetic properties in cilantro. In addition, it is known that cilantro has antibacterial, antifungal, antioxidant and anti-inflammatory properties. The rich content of linalool compounds in coriander is also known to be beneficial for health.

Dose

The information provided below is not a substitute for medical recommendations. Always consult your herbalist or doctor before taking this medicine.

What is the usual dosage for coriander for adults?

The dosage of herbal plants may differ from patient to patient. The dose you will need depends on your age, health, and several other conditions. Herbal medicine is not always safe for consumption. Discuss with your herbalist or doctor for a dosage that is suitable for you.

In what forms is cilantro available?

These herbal supplements can be available in the following forms and dosages:

powder
tablet
syrup
oil

Side effects

What side effects can coriander cause?

Although the benefits of coriander are not in doubt, this herb can also cause some side effects. The side effects of coriander include:

nausea and vomiting
headache
stomach ache
anorexia
allergic reactions and hypersensitivity

Not everyone experiences the following side effects. There may be other side effects which are not listed here. If you have concerns about certain side effects, please consult your herbalist or doctor.

Security

What should I know before consuming coriander?

Some things that you should pay attention to before consuming coriander include:

Store this herb in a closed container, away from light and moisture.
Stop consuming this herbal plant at least 2 weeks before scheduled surgery.
This herbal plant can lower blood pressure and blood sugar levels. Watch blood pressure and blood sugar levels closely. Use with caution if you have low blood pressure or are taking medications to lower your blood pressure.

The regulations governing the use of herbal medicines are less stringent than those of medical drugs. Further research is needed to determine its safety. Before using, make sure the benefits of coriander outweigh the risks. Consult an herbalist or doctor for more information.

How safe is coriander?

Until more research is available, coriander (which is used in medicine) should not be used during pregnancy and breastfeeding. This herb should not be given to children. In addition, this herbal plant should not be used by people with hypersensitivity to this herb.