The effect of drinking iced water on headaches? this is the scientific explanation

Instead of feeling soothing, drinking ice or a glass of cold water in hot weather can actually trigger headaches in some people. Although not dangerous, the effect of drinking ice water can cause migraines, which can interfere with daily activities.

Actually, what hmm, which causes headaches after drinking ice? Then, can everyone experience it? Here's the explanation.

Headache after drinking iced water, is it dangerous?

Any cold food or drink can actually trigger a headache, as can ice water. When you drink ice, the cold temperature will touch the nerves that are on the roof of the mouth and cause constriction of the capillaries in the area.

Your body will respond to this by trying to dilate the blood vessels again so that the temperature returns to normal. At the same time, the effect of drinking iced water will cause receptors on the palate nerves to send pain signals to the brain as a sign that something is wrong with your body.

Well, the effect of drinking ice water is what causes a frozen sensation and a headachebrain freeze.

What should you do if you experience headaches after drinking ice?

Headaches after drinking ice usually last only 20-60 seconds, at most less than five minutes. After that, the pain will fade away on its own.

To overcome the effects of drinking iced water, you can also do a few tricks to normalize the temperature of the roof of the mouth, for example by pressing your tongue against the roof of your mouth, drinking warm water, or covering your mouth and nose with your hands, then breathing quickly.

Everyone can experience headaches after consuming something cold, but there are some people who are more prone to this condition. If you are often experienced brain freeze, then you should avoid consuming foods and drinks that are too cold.

So, you don't have to worry. Headaches after drinking ice can feel excruciating even if the duration is only brief. However, this is actually the body's mechanism to protect itself from changes that occur suddenly.