Why are you always sleepy after sex? & bull; hello healthy

Why are you always sleepy after sex? Especially women, you must be wondering, why do men go to sleep immediately after having sex? Even though women prefer to be hugged and spoiled after sex. But, men prefer to sleep immediately. What causes men to go to sleep right after sex? Check out the following factors below.

1. Sex is done at night

Generally, sex is done at night after everyone else is asleep. It affects metabolism, especially when the human body is tired. Both women and men alike exert all their energies to reach the peak of the desired orgasm. If you have insomnia, having sex can be one of the ways you can fall asleep.

2. The hormone prolactin which makes you sleepy

When a man orgasm, the hormones associated with feelings of sexual satisfaction, namely prolactin, will also be released when the orgasm attempt itself is achieved. Women actually also have the hormone prolactin, but not as much as men. So it's not surprising that men are often sleepy after sex because of the power and force released along with the increase in the prolactin hormone.

3. The hormones oxytocin and vasopressin that make relaxes

Many people tend to hold and adjust their breath to be in tune with the pounding of penetration or adjust their respective lovemaking styles. In fact, the hormones oxytocin and vasopressin affect blood vessels to circulate blood faster, of course, leading to their respective genitals. The hormone is released after the normal breathing returns to normal, so drowsiness and relaxation occurs.

4. Like physical exercise for men

A study explains, when compared with women, men generally exert more energy during intercourse. It's not always, but usually men are more "in action" than women. To achieve orgasmic satisfaction, fatigue is often comparable to physical exercise. Generally, people who have just finished doing physical exercise will feel extremely tired and sleepy.

How can you not get sleepy after sex?

If your mind doesn't want to be sleepy after sex, but your body says differently, there are several ways you can deal with post-sex sleepiness:

1. Keep in touch and arouse each other's desires

Especially women, who are often left to sleep by men after sex, you can still touch or touch your partner. By groping or touching the partner's body, this stimulation will keep your co-stars awake and you can even have sex that is not yet satisfied again.

2. Bathing together

This method can be done for you and your partner who still want romance other than in bed. You and your partner can clean each other's bodies together by washing each other which might make your night even longer and more enjoyable.

3. Eat or have coffee together

If sexual activity is done close to dawn or work, you can outsmart it by drinking coffee or eating a snack after sex. Drinking coffee increases the stimulant power of the brain and caffeine to stay awake. The goal remains to spend time together even though the peak of romance has passed.