Table of contents:
- Fried and oily foods contain trans fats
- Eating mostly oily foods increases the risk of heart disease
- Don't eat too much fried
Fried is a favorite afternoon snack for a million devotees, especially when eaten warm. However, you must already know very well about the long-term risks of eating greasy fried foods. The more fried foods you eat, the higher your risk of developing diabetes, heart disease, obesity and obesity. Now, one short-term side effect of these fried foods is probably often overlooked: headaches.
Yes. Without realizing it, fried food can be the cause of the headaches that you often complain about lately. How come?
Fried and oily foods contain trans fats
The oil used for frying is a source of trans fats that are produced from the hydrogenation of vegetable oil. Hydrogenation makes food last longer. Interestingly, this type of fat can make food products taste better.
In fact, trans fats are included as bad fats that increase cholesterol levels in the blood. The buildup of cholesterol plaque due to trans fats can cause the arteries (the main blood vessels to carry blood flow to the heart) to become blocked.
If the arteries become blocked, the body's vital organs do not get oxygenated blood as their energy source, including the brain. When the nerves in the brain are not getting oxygen, there is a sensation of dizziness, head spinning, and headaches.
In addition, bad cholesterol in trans fats can also worsen the condition of someone who has hypertension. When the symptoms of hypertension get worse, you may experience unbearable headaches after eating too much oily food.
Eating mostly oily foods increases the risk of heart disease
Long-term buildup of cholesterol plaque makes the heart work harder to pump blood around the body. This can increase the risk of various heart diseases, such as arrhythmias and heart failure. The risk of stroke can also increase as an effect of eating mostly fried foods. These three serious illnesses are characterized by a terrible headache and a sensation of dizziness. The difference is, the symptoms of headaches, a sign of heart disease and stroke, do not immediately occur after eating.
Don't eat too much fried
Therefore, avoid trans fat intake by avoiding fried foods that are high in fat to help lower blood pressure and cholesterol levels.
Artificial trans fats can also be found in many other foods, including:
- Biscuits
- Ready-to-use processed frozen foods
- Snacks (such as potato chips, and other chips)
- Fried
- Fast food (fried chicken, french fries, burger)
- Coffee creamer
- Margarine
- Shortening
The Food and Drug Administration (FDA) states that trans fats should be consumed no more than 1 percent of your daily calories each day. Olive and canola oils are great alternatives to hydrogenated vegetable oils.
Increase the consumption of fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts instead. Also, limit your consumption of red meat, foods and drinks that contain lots of sugar. Don't forget to make it a habit to read the nutritional information value label on every packaged food you buy.
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