Table of contents:
- Women are more likely to compare themselves with others on social media
- So, what is the cause?
- Stop comparing yourself to others!
Everyone must have compared themselves with others. In fact, the seeds of this comparative culture have grown since childhood within the family circle. Some parents may unconsciously compare their children to others.
Over time, jealousy and an inability to control yourself keep these bad habits from growing and developing. Yes, comparing yourself with others is never ending. Especially when social media now makes it easier for us to access various information about people who are known to those who are not known at all.
The term neighbor grass is always greener is the most appropriate to describe this condition. So, why do we always have the desire to compare ourselves with others? How do you get rid of this bad habit? Check out the full review below.
Women are more likely to compare themselves with others on social media
On the Internet, on billboards, in magazines, on television, and in grocery stores, there are many advertisement pictures displaying beautiful models with perfect physiques. Not infrequently this makes many people, especially women, feel insecure and feel inferior.
For women, exposure to pictures that show the beauty of the faces of the models can indirectly trigger feelings of insecurity, depression, anxiety, and unexpected behavior changes.
Although most women know that the standards of beauty of models in various media are unrealistic, that doesn't stop them from constantly comparing themselves to others.
A new study by researchers from the University of Syndey, Macquarie University, and UNSW Austria found that regardless of how much time women spend watching TV, music videos, and using the Internet, they are more likely to compare their appearance to existing photos. magazines or social media. In fact, social media is often used as a place for self-comparison, especially by young women.
So, what is the cause?
In fact, the simplest reason why we often compare ourselves to others is because we seek assurance that we are better than others. Seeking recognition of your own abilities is what keeps you from comparing yourself to others. In addition, the insufficient feeling of what has been achieved and achieved so far makes many people often compare themselves with others.
In psychological terms, this condition is referred to as social comparison or social comparisons. Social comparison is a person's tendency to feel good and bad about himself based on his comparison with others.
Unfortunately, not everyone can face it wisely. Instead of getting an excuse to clean up, this actually makes a lot of people feel depressed and frustrated. Because most people just keep comparing themselves with others without trying and introspection. Well, this is what makes people end up trapped.
Stop comparing yourself to others!
You do need someone who inspires and encourages you to do things better. However, if "snooping" on other people's lives makes you jealous, frustrated, or even doesn't feel good enough, this is a sign that you should stop comparing yourself.
Try to look back at yourself and identify the true truth. Instead of focusing on other people's strengths, you better improve yourself even more. That way, you will appreciate and be more grateful for what you have now.
If this is still very difficult to do, consider reducing your social media playing habits. The trick is to schedule specific times of the day to check out social media. For example, after you come home from your activities, which is at 6 o'clock in the afternoon. Outside of these hours, don't open your social media.
