Table of contents:
- Watching television before bed can inhibit the hormone melatonin
- Watching TV before bed also makes children hyperactive
Television has become a part of your life. From waking up to going to sleep again, watch TV is sometimes never absent from your daily routine. Although currently the existence of television has been slightly displaced by the internet, television remains a choice of entertainment, especially for housewives and children. Well, if you often watch television with your children while waiting for bedtime. It's good, first read the facts in the following article.
Watching television before bed can inhibit the hormone melatonin
The activity of watching television does not look dangerous, you turn on television, relax, and end up sleepy. Many people do. However, if your goal of watching TV is to get a good night's sleep, then you are seriously wrong. Why?
Watching television in bed is likely to keep you up late because of the euphoria of the show you are watching, even if it is not your favorite. Television shows that have everything from violence to conflict tension can leave you feeling anxious and can only roll and roll in bed, even when the TV is not on. However, this is not the main problem.
The biggest problem is that the bright light emitted by the TV screen can keep you awake. Your body's biological clock is adjusted according to the rising and falling of the sun. At night, you start to produce a hormone called melatonin which gradually makes you feel sleepy. The hormone melatonin continues to increase throughout the night, helping you fall asleep and fall asleep until morning. This hormone decreases in the early hours of the morning, and disappears when the sun will appear.
Increased use of screens, including televisions, computers, tablets and smartphones can disrupt your sleep. This is because electronics emit a certain type of blue light that triggers the brain to stop making melatonin.
Even if your eyelids start to "droop" when you watch TV, that doesn't mean you won't be affected. You may feel like you can fall asleep well after the broadcast is over, but your sleep can still be affected. Exposure to blue light can delay your stages of REM sleep and cause you to be drowsy in the morning. Even if you think that you are sleeping well, you may not be getting the quality of sleep you need.
Watching TV before bed also makes children hyperactive
Children and teens often spend their time watching television, playing video games or laptops, before going to bed. This makes them take longer to fall asleep than those who rarely watch TV or play video games.
Louise Foley, a researcher from the University of Auckland in New Zealand said that reducing the habit of watching TV before bed can be a good strategy to help children go to bed earlier.
In this study, Louise and her team focused on how much time children and adolescents spend watching TV and playing video games before bed. The researchers also looked at how long the participants slept. The study has been published in the journal Pediatrics.
What is the impact of sleep deprivation on children and adolescents? Roya Samuels, a pediatrician at Cohen Children's Medical Center in New Hyde Park, New York, added that the effects of sleep deprivation can affect the behavior patterns of children and adolescents who become irritable, more aggressive, and hyperactive.
