Table of contents:
- Sweating helps the body heat out quickly
- How to make the body sweat more when you have a fever
- 1. Soak in warm water
- 2. Sports
- 3. Eat warm soup
When we have a fever, parents usually advise us to turn off the room air conditioner, wear thick clothes, and don't forget blanket. He said this method helps the fever go down quickly because the body is sweating a lot. However, have you ever wondered why when the body is still "hot" we still have to be "hot"? Is it really effective to make you sweat when you have a fever? Won't this actually raise your body temperature even more? Here's the exact answer.
Sweating helps the body heat out quickly
Sweating is one of the body's natural responses to lowering its temperature that is too high during a fever
When your body temperature rises, your nervous system sends messages to the sweat glands to remove fluid from the skin. This liquid serves to provide a cooling effect so that the heat in the body will quickly escape. That way, the fever will slowly subside and you will feel more comfortable.
On the other hand, sweating when you have a fever can also protect you from the symptoms of heat stroke, aka heat stroke. This condition occurs when your body temperature reaches 40 degrees Celsius, or even more.
When you have a heat stroke, your body temperature will suddenly rise very sharply in a very fast time. As a result, the inside and outside of the body feel very hot. Heat stroke is a condition that requires emergency medical assistance.
How to make the body sweat more when you have a fever
As previously explained, sweating can help reduce high body temperature.
So, so that the body sweats more smoothly when you have a fever, here are some things you can do when you have a fever.
1. Soak in warm water
Taking a warm bath can help your body sweat. Because exposure to the hot steam produced can help reduce your body temperature gradually. That way, your body feels more comfortable.
If you have a cold and flu at the same time, taking a hot bath is also effective in relieving nasal congestion.
The hot steam you breathe in during your bath can also help thin and flush out the mucus that clogs your airways. As a result, you can breathe easier.
2. Sports
You may think that people who are sick don't exercise. In fact, besides making you sweat, this physical activity can actually help boost the body's immune system. This enhanced immune system will certainly help speed up your recovery.
Even so, exercising when sick must be done with caution. Given that your body is not as fit as usual, you should not do physical activity that is too strenuous. Choose a light exercise. For example, yoga, pilates, or a leisurely walk.
Avoid exercising if you have a high fever, a severe cough that causes chest tightness, muscle aches, and stomach aches. Forcing yourself to do physical activity so you can sweat when you have a high fever can actually worsen your condition. Instead of getting better quickly, you are at a higher risk of developing a more serious injury or illness.
In principle, know your own limits. If you feel that you are not strong enough to exercise, do not force yourself to do it.
3. Eat warm soup
Eating a bowl of warm soup can also help lower your body temperature. Especially if the soup you eat is spicy.
The capsaicin content in chilies sends a signal to the brain that your body is too hot. As a result, your body will sweat more so that your body temperature returns to normal.
However, make sure you don't overeat spicy foods. Apart from making the spiciness unruly, eating too much spicy food can actually make your body even hotter. So, don't forget to pay attention to the portions you eat, huh!
