Table of contents:
- Effects of nicotine in the body
- Quitting smoking actually hurts, this is a good sign
- Overcoming nicotine withdrawal when quitting smoking
- 1. Eat healthy foods
- 2. Manage stress in a healthy manner
- 3. Exercise
There is always a question, why when quitting smoking makes the body sick. Quitting smoking generally affects the overall body condition. Sometimes the effect brings discomfort when smokers stop their nicotine intake.
If you have also experienced this, there is a reason why quitting smoking makes your body feel weak.
Effects of nicotine in the body
The nicotine in cigarettes has a stimulant effect. Nicotine is absorbed into the bloodstream through the lining of the lungs and travels to the brain within 7-10 seconds.
There is a chemical reaction that occurs when nicotine reaches the brain and triggers the hormone adrenaline, causing a euphoric effect in the body. The presence of nicotine makes you feel better after smoking cigarettes.
As you know, nicotine is an addictive substance that can be addictive and is easily found in tobacco products. The smoker's body has adapted to the presence of nicotine. So that when there is no nicotine, the body needs to adapt again.
The discomfort when you quit smoking is known by the term nicotine withdrawal or nicotine withdrawal. These nicotine withdrawal symptoms usually affect the smoker physically, such as colds, coughs, and dizziness.
Is it normal to quit smoking that it hurts? Is this a good or bad sign? See the next explanation.
Quitting smoking actually hurts, this is a good sign
Maybe you did not think that quitting smoking would have such ill effects. Wait a minute, this is a good sign. One of the symptoms is that you can experience a prolonged cough.
Even though it looks like it is sick, this is a sign that your lungs are starting to heal as the cilia in the respiratory tract work back to normal.
Cilia, tiny hairs that are shaped like fine hairs, are responsible for removing dirt and mucus to keep the lungs clean. Smoking in the long term can interfere with the work function of the cilia in preventing bacteria from entering the respiratory tract.
When you don't smoke, the cilia can work normally to push up toxic deposits in the form of mucus and are excreted by coughing.
Maybe you keep thinking quitting smoking is actually making you sick. Take it easy, these cough symptoms will gradually subside when you stop smoking for a year.
Other nicotine withdrawal symptoms resemble cold signs. This condition usually begins with fever, coughing, chills or feeling unwell, coughing, and aches.
This triggers the immune system to respond in the same way as against bacteria or viruses, due to the absence of nicotine in the body. Usually, this flu lasts only 2 days and the body is also able to adapt again as before.
Launching WebMD, not only coughs and flu, in some cases quitting smoking also causes recurring headaches, causing pain in the eye area or one side of the head. Although it can cause pain, it is a good indication of nicotine withdrawal when quitting smoking.
Overcoming nicotine withdrawal when quitting smoking
Quitting smoking not only affects physically, but also affects psychologically. For example, there is a change in mood and the temptation to return to smoking. Even though quitting smoking actually causes pain, rest assured that there are good effects for your health in the future.
To keep your vision of quitting smoking smooth, do the following ways to deal with nicotine withdrawal symptoms.
1. Eat healthy foods
One of the effects when you cut off nicotine intake is an increase in appetite. Many people are trapped in consuming delicious, sweet, and fast food.
However, stick to eating healthy and fibrous foods, to avoid gaining excess weight.
2. Manage stress in a healthy manner
The temptation to smoke usually appears when you are under stress and stress. Of course you don't want nicotine withdrawal symptoms that cause pain to recur when you decide to quit smoking, right?
You need to manage stress in a healthier way through yoga or meditation. Gradually you will get used to dealing with stress in a calm manner.
3. Exercise
Quitting smoking even hurts? You can still overcome the effects of nicotine withdrawal by exercising. Besides being able to nourish other organs of the body, exercise can be your escape when the temptation to smoke comes.
Divert the temptation to smoke with exercise, such as walking, jogging, or swimming. Routine doing this exercise can also increase your endurance during the period of nicotine withdrawal.
