Change underwear after sex is obligatory

Changing underwear is an important thing that should not be forgotten. Ideally, you should change your underwear 1-2 times a day: morning and night after showering. So if you are planning to have sex tonight, don't forget to change your pants one more time afterwards. Yes! You have to get in the habit of changing your underwear immediately after sex.

Why do you have to change your underwear after sex?

Changing your underwear afterwards aims to keep your genitals clean and healthy.

When you and your partner are still making out in full clothes, underwear can be soaked with genital fluid that comes out when you are aroused. Whether it's vaginal fluids or pre-ejaculatory fluids. In addition, the panties may have been worn all day and so have absorbed a lot of your sweat. Plus, you'll sweat while you're busy "warming up".

So then during sex, the vaginal area, penis or anus are also still susceptible to exposure to various kinds of bacteria. The source of these germs can be various things, such as fingers and hands (when the vagina is stimulated with fingers), partner's genitals, condoms,sex toy, the bedspread / sofa on which you are lying, or other objects.

If you put your underwear back on, the risk of exposure to bacteria increases. Moist underwear is an ideal nest for bacteria and fungus. Coupled with the new germs that move to your body from sex just now, these germs will multiply and then can move easily to the genital skin so that they eventually enter the body.

That's why you have to change your underwear after sex with new and clean ones.

Another important thing that should not be missed after sex

Most people will joke or go to sleep right after sex. However, you shouldn't forget to change your underwear. So before rushing to change, it would be better if you do these three things first:

Urination.
Washing hands.
Shower, all the better.

These three things need to be usually done after sex to prevent the spread of disease-causing germs that may occur through sexual contact. After finishing cleaning the body, then replace the panties with new ones and of course they are clean.

Also, make sure your new underwear is sweat-absorbent, like cotton, and not too tight to keep the air circulating in the groin area optimally. After that, then you can continue with your partner.

Drink water too after sex

Don't forget to drink water after sex. Basically, sex is a physical activity that is similar to exercise so that the body will lose a lot of fluids through sweat. In addition, your throat may feel dry after making love.

So, always keep a glass of water on the bedside table or wherever you usually have sex. Water can also help improve blood circulation, both to prevent cramps or tingling after sex.