The benefits of green spinach are good for your health

If you remember spinach, you must remember the cartoon Popeye the Sailor who likes to eat spinach. Yes, after eating spinach, Popeye gets a tremendous burst of energy and is able to defeat the villains. So, what are the benefits of green spinach so that it can have a positive impact on your health?

The nutrients in spinach

Before discussing the benefits, let's first find out, what is in spinach so that it is good for your health.

According to the Indonesian Ministry of Health, green spinach is still raw, there are various vitamins and minerals in it, such as vitamins B1 and B2, Niacin, beta carotene, to vitamin C.

Not only that, the energy and water content in it is quite high, making spinach a nutritious vegetable.

The myriad of benefits provided by green spinach

Apart from providing energy, green spinach is also good for eye health, reduces blood pressure, and various other benefits. Come on, take a peek at the various benefits of green spinach below.

1. Good for eyesight

It turns out, the content of spinach which is rich in beta carotene, lutein, and xanthene is very good for your eyesight.

Beta-carotene present in green spinach is the reason why this vegetable is healthy for your eyes. By eating spinach regularly, your vitamin A will always be fulfilled and you don't need to be afraid of deficiency.

In addition, eating green spinach is also good for reducing itching in the eyes, helping treat eye ulcers and other eye disorders.

Another with xanthene and lutein which are also contained in spinach. Both serve as antioxidants that prevent free radicals, which can cause cataracts in the eye.

2. Prevent cancer

In addition to eye health, other benefits of green spinach are preventing cancer. How could that be?

The answer is the chlorophyll content in spinach. Chlorophyll effectively acts as a barrier to the carcinogenic effects of heterosilic amines, as shown in animal experiments.

Not only that, spinach also helps slow down the growth of tumor cells. This is proven through another study involving a woman who had a tumor on her cervix.

3. Strengthens muscles

Well, here is the green spinach feature that is often used by Popeye, to strengthen muscles. It turns out, not only in cartoons, but in the real world, spinach plays an important role in toning your muscles, especially your heart muscles.

This is because the coenzyme Q-10 (C0-Q10) factor acts as an antioxidant which also helps pump blood throughout the body because of the stronger heart muscle.

In addition, the coenzymes in spinach are also able to prevent the risk of heart failure, hypertension and coronary heart disease.

4. Manage diabetes

The antioxidants or alpha-lipoic acid contained in spinach can also lower blood sugar, increase insulin sensitivity, and prevent oxidation.

In addition to these three benefits, spinach with alpha-lipoic acid has been shown to reduce the risk of peripheral and autonomic neuropathy in people with diabetes.

The case study is not yet clear whether alpha-lipoic acid in pill or tablet form will have the same effect as the injection. However, do not close hopes for people with diabetes to keep eating spinach so that they avoid complications.

5. Good for pregnant women

The benefits of green spinach for pregnant women have a very big effect on the fetus. Folate in green vegetables is needed by the prospective baby.

This is because they can develop their nervous system, so that defects in the mouth, such as clefts, can be avoided.

Therefore, green spinach is very beneficial for pregnant and lactating mothers because it has a good impact on your child.

6. Maintain blood pressure

For people with hypertension, eating spinach can be an alternative to maintain their blood pressure.

The potassium content can actually lower blood pressure. In addition, the risk of developing hypertension is reduced because folate soothes blood vessels.

Blood pressure is maintained properly, you also reduce stress on the cardiovascular system. Well, the body gets oxygen well.

The benefits of green spinach are very good for your health, right? Therefore, start to insert spinach as your vegetable dish. Healthy body, happy life.