8 Changes in a woman's body after entering her 40s

With age, changes in a woman's body will be more visible, especially when she is in her 40s. This generally occurs due to significant hormonal changes in the body. To understand more details, here are various physical changes for women when they turn 40 years old.

Changes in a woman's body when she enters her 40s

1. Memory begins to decline

Entering the age of 40 years, the brain begins to show a decline in its ability, especially in terms of memory. Maybe you easily forget the promises you made with your coworkers or just forget to put something down.

Well, this condition is known as premature dementia, which actually occurs naturally in women who enter menopause. Not that you have Alzheimer's but this is just a normal change in a woman's body considering that the brain has been working for decades.

Don't panic, almost every woman who turns 40 will experience this. In order for your brain's ability to stay good, you can still train it by learning something new or reading a book.

However, if your memory condition is severe enough, you should immediately consult a doctor for additional tests.

2. Hair loss

From birth to old age, the only thing that will grow is hair. As we get older, more hair will fall out, although it can still be replaced with new hair.

Hormonal changes in the body that occur before menopause can cause loss that is quite severe than usual days. For that, don't worry if suddenly when you comb your hair you fall out more than usual.

This condition is classified as normal, because of the hormonal changes that occur a lot when approaching menopause. However, if the hair loss gets worse every day to make your hair almost bald, you can consult a doctor to find out the exact cause.

3. Gray hairs began to appear

One of the most obvious signs of aging is gray hair. So, when you enter the age of 40, don't be surprised if your hair, which used to be jet black, is now starting to be dominated by a collection of gray hair.

Don't bother thinking about changing hair color because this is very common. However, if you are not confident going out with strands of gray hair on your head, you can use hair dyes with less harsh ingredients to restore your confidence.

4. Decreased bladder control

Pregnancy, childbirth, and menopause can result in decreased bladder control in women. As you age, you will sometimes find it difficult to hold back the feeling of wanting to urinate.

Not only that, even according to Barbara Hannah Grufferman, author of the book Love Your Age: The Small Step Solution to a Better, Longer, Happier Life, also states that 40 percent of these leaks can occur when you cough, sneeze, or laugh.

To fix this, you can do Kegel exercises which can strengthen the pelvic floor muscles such as the muscles of the uterus, bladder and colon.

5. Fine hair appears

Changes in a woman's body when she is 40 years old are the appearance of fine hairs on the face, chin, finger joints and toes.

This is caused by increased levels of the hormones estrogen and testosterone in the body. As a result, you will see more fine hairs appearing on several parts of the body, especially the face.

6. The vagina dries up

When the body begins to age, estrogen levels will decrease. As a result, the vagina becomes dry. If allowed, this will make your sex drive decreased because this activity is no longer fun.

A dry vagina makes sex even more painful. Therefore, you need to do some strategies to help solve this problem.

Using lubricants, topical vaginal estrogen creams, or certain drugs can be a solution to this problem. In addition, you can also do natural methods such as warming up longer and slowing down sexual activity.

You can also ask your partner to increase sexual desire before starting as this can help increase blood flow and lubricate the vagina.

7. A hot sensation arises from the body

About 80 percent of women aged 40 years and over will experience hot flashes. Hot flashes are a hot sensation within the body that usually appears before and during menopause.

Usually, this condition lasts for a long time, which can be 7 to 11 years. Generally, these symptoms will appear more frequently at night to make you sweat a lot. Hot flashes appear as the body's response to adjusting the hormonal changes that occur.

To fix this, you can do a variety of simple ways such as wearing thin clothes and absorbing sweat, applying abdominal breathing techniques, and also creating a cool bedroom atmosphere.

For more severe cases, doctors will usually recommend hormone replacement therapy or antidepressant drugs.