Table of contents:
- What causes anxious children?
- 1. Worried about his performance
- 2. Fight with friends
- 3. Experiencing violence (bullying)
- 4. Moving house or changing schools
- 5. The condition of the child's body
- 6. Family problems and changes
- How to deal with anxiety in children?
- Understand the causes
- Show your concern
Worry and anxiety do not only happen to parents, children also feel this way. However, the things children and their parents worry about are different. Worry in children will affect their mood and daily activities. To overcome this, children need help and support from parents. Actually, what are the things that cause children to be anxious? How do parents handle it? Check out the following reviews.
What causes anxious children?
If your little one is anxious, maybe you can tell right away because it usually shows in his daily life. Children become more quiet or do not look enthusiastic in their activities. If the anxiety experienced by your little one is not excessive, parents can certainly handle it themselves. However, if the cause of the child is more complex and severe, you may need attention and help from a doctor or psychologist to resolve it.
Before knowing how to deal with anxiety in children, you should first know what causes this to happen. The following are things that cause children to be anxious, such as:
1. Worried about his performance
Because all children want to make their parents proud of their achievements in school. If you know the problem with academic grades, the child's difficulty understanding the lesson, or failing the test, you can help by bringing a tutor home to help him improve his performance in school.
Suggesting ideas for children to have group study with friends can also help raise their enthusiasm. This changes the thinking of children who were worried or anxious about failure into motivation to learn.
2. Fight with friends
Problems that occur between friends sometimes make children worry. They will think about how to deal with their friend tomorrow, when they will make up, or how to make new friends. This will reduce the enthusiasm of children to go to school.
Opening conversations with children about this, can help children to get suggestions from you. Give the understanding that anyone can make a mistake and to end the fight is to forgive each other. It may take time, but the child will naturally become familiar with his friends again.
3. Experiencing violence (bullying)
Children can get this treatment verbally or physically. You need to teach your child to distinguish between bad behavior to avoid and good behavior to do. This prevents children from becoming victims or perpetrators of bullying. When this happens, you as a parent need school help to deal with bullying as soon as possible. Because bullying can cause trauma to children and affect children's mental health.
4. Moving house or changing schools
Moving houses or changing schools makes children have to try again to adapt. You can invite children to play outside, introduce children to other neighbors who are the same age and have the same school. This makes it easier for children to make at least one new friend in their new environment. Recommending children to take part in extracurricular activities also helps children explore and adapt.
5. The condition of the child's body
Body shape affects the child's psychological condition. Children who tend to be too thin or too fat, usually get special nicknames, for example "the fat one" or "the skinny." You should not call him by this nickname. To change the condition of his body, you may have to change the child's diet or invite him to do sports together.
6. Family problems and changes
Any changes and problems that occur in the family can disturb children, for example divorce or loss of family members. You have to get closer to the child, still show a good relationship in front of the child, and explain about divorce or being abandoned by loved ones and teach the child to accept change.
How to deal with anxiety in children?
If anxiety in children is not resolved, it can become stressful. This can affect the health of his body. You need to pay attention to important symptoms related to anxiety disorders in children. This can be characterized by excessive and uncontrolled anxiety in the child. Immediately check with a doctor to get a diagnosis and treatment or appropriate preventive measures.
There are many tips that parents can do to overcome the concerns that are felt by children, as explained by Kids Health, namely:
Understand the causes
By looking at the child's behavior, parents may be able to guess what is the cause of the child's anxiety. But to be sure, maybe parents just made small talk. Ask the child who makes him anxious and make a note of it. This is done to make it easier for parents to handle the fears and worries that occur in children.
Show your concern
By showing concern, this is not only giving the child a helping hand to overcome his worries but also providing support and showing that you understand his feelings. Give the child an understanding when the child misunderstands something and shows the best way to overcome it.
But still involve the child to express his opinion about solving problems. Being around you also provides comfort to the child so that anxiety or worry is reduced.
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