Cinnamon: uses, side effects, interactions

Benefits

What are the benefits of cinnamon?

Who doesn't know cinnamon? This spice that has a special aroma turns out to have health benefits. The benefits of cinnamon that you may not know are antifungal, anti-inflammatory, and antiseptic.

In fact there have been many studies that prove the benefits of cinnamon for health, which can treat:

diarrhea
colds and flu
stomach ache
hypertension
loss of appetite
bronchitis

Several studies have found that a certain type of cinnamon, namely cassia cinnamon, can lower blood sugar in people with diabetes. However, other studies have not found any benefits. Other benefits of cinnamon in lowering cholesterol and treating yeast infections in people with HIV have also not been confirmed.

Laboratory studies have found that cinnamon can reduce inflammation, have antioxidant effects, and fight bacteria. However, these findings should be investigated more deeply to determine the risks that may arise.

How does it work?

There is not enough research into how this herbal supplement works. Discuss with your herbalist or doctor for more information. However, there are some studies showing that cinnamon bark is effective against organisms that cause respiratory tract infections.

Dose

The information provided is not a substitute for medical advice. ALWAYS consult an herbalist or doctor before using this remedy.

What is the usual dosage for cinnamon?

Cinnamon powder is generally given at a dose of 1 to 1.5 grams / day in diabetes studies, and no side effects have been reported. However, until now there is no definite dosage when using this herb.

The dosage of herbal supplements may vary from patient to patient. The dose you will need depends on your age, health, and several other conditions. Herbal supplements are not always safe for consumption. Discuss with your herbalist or doctor for a dosage that is suitable for you.

In what forms is cinnamon available?

These herbal supplements can be available in the form of dried peels, essential oils, leaves, liquid extracts, powders, and syrups.

Side effects

What side effects can I get from cinnamon?

Despite the many benefits of cinnamon that you get, be careful with its use. The reason is, still this herbal supplement can cause certain side effects, such as:

face flushed and heated
increased heart rate
stomatitis, glossitis, gingivitis
increased motility, anorexia, irritation
allergic dermatitis (topical)
hard to breathe
hypersensitivity

Not everyone experiences the following side effects. There may be other side effects which are not listed here. If you have concerns about certain side effects, please consult your herbalist or doctor.

Security

What should I know before consuming cinnamon?

Store cinnamon in a cool and dry place, away from heat and moisture.

You must dilute cinnamon oil in solvent oil. The regulations governing the use of herbal supplements are less stringent than those of drugs. Further research is needed to determine its safety. Before using, make sure the benefits of using herbal supplements outweigh the risks. Consult an herbalist or doctor for more information.