Drink ice after eating, okay? & bull; hello healthy

On hot afternoons, drinking ice after a meal is sure to be delicious and refreshing. However, some say that drinking ice after eating can make your stomach freeze and irritate the digestive system. Is it true?

Drinking ice after eating, can it really make a frozen stomach?

In fact, there is no difference that is too obvious when you consume ice water after eating by consuming plain water or hot water. In fact, drinking ice after a meal may make you drink more water. The reason is, according to the American College of Sports Medicine, most people tend to prefer to drink cold water than drink it when it's hot.

Maybe if you remember, when you drank warm water, you were less likely to feel thirsty easily. This can make you forget to drink water, so at some point, you may become dehydrated.

Also, drinking ice after a meal is a better alternative to sugary drinks, especially if you want to maintain your weight. The reason is, ice water can help you burn a little more calories than ordinary mineral water or sugary drinks.

Because, when you drink ice water, your body has to work harder to maintain the temperature in the body. Even so, drinking cold water will not necessarily make you lose weight dramatically.

However, drinking mineral water, whether ice or not, has been proven to provide health benefits both physically and mentally. In fact, The National Academies of Sciences, Engineering, and Medicine recommends men aged 19 years and over to consume 3.7 liters of water per day, while women aged 19 years and over consume 2.7 liters of water.

Risks of drinking too much ice water

As with other foods and drinks that you consume, drinking ice, either after eating or not, also has several risks, namely:

If you have achalasia, a condition that restricts your body from pushing food through the esophagus into the stomach, it will make the condition worse if you drink ice after eating.
In some people, drinking cold mineral water can cause headaches. This has been proven by a study.
Other studies suggest that ice water can make your mucus thicker and make it harder for you to pass through your airway. Meanwhile, this will make it difficult for you when you have the flu because it will make your condition worse.

Benefits of drinking ice water

Not always dangerous, there are several benefits of drinking ice water, either after eating or not, namely:

A study published in the Journal of the International Society of Sports Nutrition in 2012 stated that drinking ice water while exercising can reduce the increase in body temperature when compared to drinking water at normal room temperature.
Drinking ice water, or even taking a shower with ice water, can increase your body's metabolism. This is because the interaction that occurs between your body and ice water will force your body to work harder to maintain your body temperature.