Examine the content of rambutan fruit as well as its benefits for the body

From November to February, rambutan fruit is very easy to find. Both in markets, fruit shops, and fruit traders in the base. All types of fruit, including rambutan, must have abundant nutrition. What, what does rambutan fruit contain? Come on, find out the answer in the following review.

The content of rambutan fruit and its benefits for the body

You must be familiar with rambutan fruit, right? Yes, a fruit that thrives in tropical countries and has a Latin name Nephelium lappaceum indeed a lot of fans.

Apart from its sweet taste, rambutan fruit also contains a lot of water so it is very fresh when eaten. If you pay attention, the white flesh of rambutan is very similar to lychees and longans. However, the skin that covers the fruit is covered with a lot of hair that is not sharp.

Not only the flesh of the fruit, it turns out that the leaves and seeds of the rambutan fruit can also be used. Rambutan leaves are often used as natural ingredients for hair care. While the seeds are usually crushed into a mask for the skin. In order not to be curious, understand the content of rambutan fruit as well as its benefits for body health, such as:

1. Calories and fiber

Every 100 grams of rambutan fruit, there are 85 calories. The content of rambutan fruit turns out to be able to meet 4.2% of your calorie needs every day. That means, rambutan fruit can build energy in your body. In addition, every 100 grams of this sweet fruit also provides 1.3-2 grams of water soluble fiber.

Just like any other fruit, you can add rambutan to your diet, you know. The water soluble fiber in rambutan fruit will form a special gel in the intestines which slows down digestion and absorption of nutrients. It keeps you full longer, suppresses appetite, helps you lose weight, and prevents constipation.

2. Rich in vitamins

Orange, mango, and guava are known as a row of fruits that are high in vitamin C. Not only that, but rambutan fruit is also rich in vitamin C. You can consume this fruit as a substitute for oranges, mangoes, or guava when you are bored.

In addition, other rambutan fruit content that is a pity to miss is vitamin B3. Eating 100 grams of rambutan fruit can meet 1% of vitamin B3 intake, also known as niacin.

The combination of vitamin C and vitamin B3 can boost the immune system. In addition, it improves blood circulation throughout the body to the skin so as to maintain skin health.

3. Protein and low fat

Just like other fruit, rambutan contains very low fat, which is 0.1 gram per serving. In addition, every 100 grams of rambutan fruit also contains 14 to 14.5 grams of protein. The content of rambutan fruit supports the growth of body cells to stay healthy.

4. Essential minerals

Apart from vitamins, fats, protein and carbohydrates, your body also needs minerals. Yes, rambutan fruit contains several important minerals for the body, such as iron, calcium and phosphorus. All rambutan content provides abundant benefits, such as: