Nuts can lose weight, how can you? & bull; hello healthy

Did you know that eating nuts can help you lose weight? Yes, if you often eat this one food, you can potentially lose weight. But, how come? Check out the following explanation.

Nutrients contained in nuts

Maybe not many are aware that nuts are one type of healthy food. Nuts are rich in nutrients and antioxidants that are good for your health.

In fact, according to a study published in The American Journal of Clinical Nutrition, nuts are useful for fighting heart disease and diabetes.

However, nuts are also rich in fat and calories. That is why, people who want to lose weight will avoid these foods.

Actually, the fat content contained in nuts is unsaturated fat. Unsaturated fats are believed to protect the body from various diseases, including heart disease. So, the fat that is actually found in nuts is not fat that is harmful to health.

How can nuts help you lose weight?

Basically, eating nuts often does not make you fat. In fact, eating nuts regularly is thought to be able to prevent weight gain. This is also stated in a study published in the journal Obesity.

The study stated that people who ate two or more servings of nuts a week had a lower risk of gaining weight than those who didn't. Not only peanuts, but peanut butter also has the potential to provide the same effect.

Actually it is not yet known exactly what makes nuts help you lose weight. However, one possibility is that people who eat nuts are thought to have healthier habits or lifestyles.

Nuts can help reduce excess appetite

Eating nuts as a snack can help you reduce hunger pangs and make you feel fuller for a longer time. This is also one of the reasons nuts can help you lose weight.

As reported from European Journal of Clinical Nutrition, consuming one type of nut, namely almonds, has the potential to reduce hunger that often hits.

In fact, nuts are known to be more effective at helping you lose weight when consumed as a snack than as a side dish for large meals.

The ability of nuts to withstand hunger may occur due to the production of the hormone peptide or cholecystokinin in the body. Both are known to help regulate your appetite.

In addition, the high levels of protein and levels of unsaturated fat found in nuts are also responsible for this effect.

In other words, nuts are a suitable food to eat assnackif you want to lose weight.

Not all peanut fat is absorbed by the body

Nuts are rich in fiber. This is also one of the reasons why nuts that are not chewed properly may pass without being digested by the intestines.

As a result, some of the nutrients contained in nuts cannot be absorbed by the body. The nutrients that are not successfully absorbed by the body will come out again in the form of feces.

Well, one of the nutrients that is not absorbed is fat. Therefore, the fat in nuts may just leave the body without being digested. This is what keeps nuts from gaining weight, it actually helps you lose weight.

Research in American Journal of Clinical Nutritionsaid, the fat released through the feces increased more up to 20% after eating nuts.

Eating nuts can increase fat and calorie burning

Eating nuts can also increase the number of calories burned. A study published in a journal entitled Clinical Nutrition show an interesting piece of evidence.

The study states that foods containing nuts can help burn calories up to 28% more than eating foods containing dairy products.

More calorie burning is also experienced by people who are overweight and obese sufferers.

With this, it can be concluded that eating nuts can also help burn calories in the body. This means that nuts can help in your efforts to lose weight.

Therefore, if you want to eat foods that can help you lose weight, nuts can be an interesting choice.

You don't need to be afraid if you have to consume it as asnackbecause the effect is much greater when eaten as a healthy snack.