Table of contents:
- Is it true that peanuts cause spotty?
- Benefits of nuts for skin health
- Tips for consuming nuts so as not to cause acne
Acne can happen to anyone. This skin condition is caused by clogged pores by excess oil, bacterial infections, and dead skin cells. One of the factors that also contributes to this problem is food, including nuts which are known to make facial acne.
Is it true that peanuts cause spotty?
Source: Focus For Health
Since long time ago, peanuts have been considered as the enemy of the skin because they can cause acne. In fact, the myth about acne that has been circulating for a long time is not true.
The main cause of acne is clogging of pores by three factors, namely bacterial infection, dead skin cells, and excess oil production. These three factors can indeed be triggered by various things, from washing your face to genetic factors.
One of the things you hear most often is acne-causing foods. For example, foods that are high in sugar can actually worsen acne because they produce more oil.
As a result, new pimples grew. So, do nuts also cause acne skin?
In fact, the main reason why nuts are said to cause acne is the activity of the digestive system after consuming these foods. The high fat and protein content in nuts takes a lot of time and effort when processing them.
When the digestion process is slow, the immune system may start producing antibodies to treat this problem. Unfortunately, these antibodies also irritate the sebaceous glands which stimulate excess oil production.
If there is too much sebum, the pores will become clogged and cause blackheads and pimples. This is what makes some people believe that peanuts cause acne skin.
However, further research is still needed whether nuts cause acne or not.
Benefits of nuts for skin health
Instead of causing acne, several studies have shown that certain types of nuts can actually help get rid of acne. Nuts contain vitamins and minerals that help the skin fight skin inflammation, such as:
- vitamin A,
- vitamins B3 and B6,
- vitamin C, as well
- vitamin E.
Apart from that, the chromium and selenium in nuts are also useful in fighting acne problems. For example, vitamin E helps keep skin moist.
The folic acid content in pistachio nuts also ensures that the skin recovers from acne problems. In fact, pistachios can also react with insulin because they are tasked with tracking blood sugar that may be affecting androgen levels.
Not only that, the selenium and zinc content in cashews also help the body fight free radicals that might damage the immune system and human skin cells.
On the other hand, most nuts contain omega-6 fatty acids, which may worsen acne conditions. However, the omega-3 in it is also quite strong in fighting inflammation in the skin.
Even so, further research is still needed to see the nutritional value of peanuts on acne or the cause of this problem.
Tips for consuming nuts so as not to cause acne
For fans of nuts, it may be difficult to separate from this favorite food. What's more, many foods are processed using nuts.
If so, there are a few tips that might help you so that peanuts don't cause acne even if consumed.
- Increase your omega-3 intake through consumption of fish or Brazil nuts.
- Soak nuts before eating to facilitate the digestive system.
- Roasting nuts to remove some of their protein content.
In essence, it is possible that peanuts are making your skin spotty. However, consumption of nuts does not directly affect your skin. The thing that needs to be considered is precisely how you process these nuts.
Fried peanuts contain high levels of saturated fat. The reason is, the oil used for frying contains saturated fat. If you consume excessive amounts of fried peanuts, it can certainly trigger acne.
Therefore, always pay attention to how your diet is because it can indirectly affect the health of your skin. If you are in doubt, please ask a dermatologist to find the right solution.
