Table of contents:
- Squat for a long time while pregnant, is it okay or not?
- Another benefit of squatting for a long time while pregnant
- Then when should you not squat for a long time while pregnant?
Squatting for a long time while pregnant, is it okay or not? It is not uncommon for pregnant women to make an issue with this. It is easy to squat when you are not pregnant, but for pregnant women doing squatting is not that easy. Moreover, his growing stomach made it difficult for him to squat. So, is it okay to squat for a long time while pregnant? How long can pregnant women squat? Are there any side effects for pregnancy?
Squat for a long time while pregnant, is it okay or not?
One of the activities that make a mother squat for a long time while pregnant is when she defecates. The average Indonesian is accustomed to using a squat toilet, so most people prefer a squat toilet to a sitting toilet. Then can pregnant women do squatting?
The answer is yes, long squatting during pregnancy that is done when defecating does not only smoothen the digestive system tract and prevent constipation only. However, according to experts, squatting can also be a practice for mothers to face labor in the future. Squatting for a long time while pregnant can strengthen the pelvic muscles which are very important when having a normal delivery. Even so, mothers who squat for a long time while pregnant must remain vigilant, especially when defecating in the toilet. Here are safe tips for mothers who squat for a long time while pregnant, while on the toilet:
- Check that the toilet is clean, dry and not slippery
- Wear footwear that has pads to prevent it from slipping because it is slippery.
- Also make sure the bathroom has adequate ventilation and lighting.
- If you are uncomfortable with the squat position due to the growing size of your stomach, then provide a firm grip so that you can hold the grip during the squat. This also prevents you from slipping.
- If you have constipation, try not to "hit" too hard, check with your doctor so that your constipation is treated.
- Stay alert, if you experience symptoms such as fatigue, dizziness, or pain when squatting, it is better to see a doctor.
Another benefit of squatting for a long time while pregnant
In addition to preparing for a smoother delivery process, this long squat exercise during pregnancy has other benefits, such as:
- Increase the strength of the pelvic and abdominal muscles
- Prevent mothers from experiencing back and pelvic pain
- The buttocks become more formed
Even in various studies it is stated that squatting exercises are the most beneficial exercise for pregnant women and you can do them from 5-40 weeks of pregnancy.
Then when should you not squat for a long time while pregnant?
There are certain times that the mother should not squat while pregnant, namely
- The position of the breech baby and gestational age entering the age of 30 weeks. When you find out that your baby is breech - feet down and head up - then you are not allowed to squat. Squatting will only make it more difficult for breech babies to return to their normal position.
- Feeling pain. If you feel aches and pains after squatting then you should stop the squatting exercise. take this exercise slowly and allow your body to adapt. The more often you squat for a long time while pregnant, the stronger your body muscles will be.
- Have certain medical conditions. If you have certain medical conditions and are advised not to squat, then don't do it. Even for defecating it is better to use the toilet seat.
Don't push yourself, the most important thing is to do it every day. Although you can't do it for too long, do this squat on a regular basis.
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