Types of exercise for elementary school children according to their age and development

Sports is a fun activity for children with a myriad of benefits. Don't waste the golden opportunity to introduce the world of sports as early as possible. Not only health benefits, teaching children sports from elementary school age (SD) will provide additional skills. Then, what sports games are right for elementary school children to grow and develop? Check out the reviews here.

Types of exercise for elementary school children based on age

Based on age, there are various sports games that can be done during the development period of children 6-9 years.

This type of exercise can also help with the physical development of school-age children, including the following:

Sports for elementary school children aged 6-7 years

At the age of 6-7, there are several types of sports that can be done. At this age, a child's physical development is usually developing quite rapidly, according to the Kids Health page.

In fact, the more often children do physical activity, their physical abilities also increase.

Types of exercise that can be done by elementary school children at this age are:

Swimming
Cycling
Playing soccer
Skating

Apart from being done alone, some of these sports can still be done together with peers.

Even so, you still have to supervise when your child is doing physical activity outside the home.

Sports for elementary school children aged 8-9 years

Giving instructions that are too complex may not be able to be digested optimally by children aged 8-9 years.

Children need brief, clear, and piecemeal instructions. Sports that require a special strategy are still difficult for your little one to absorb, so it will make him confused.

Even so, the child's hand and eye coordination skills begin to improve. Also adjust to the motor skills of children who are developing at this age, according to the Mayo Clinic.

Sports that can be done by elementary school children aged 8-9 years include:

Run
Play ball like soccer, basketball, volleyball
Badminton
Gymnastics / gymnastics
Swimming
Martial sport

At this age, focus on training children to do the right techniques and movements.

The right techniques and movements are very important as a basis before children hone other aspects such as speed and strength.

With the right technique and movement, strength and speed will follow.

The various physical activities that have been mentioned above are indeed suitable for children of this age range.

However, you should know that this sport is complex and requires your little one to interact with friends or co-stars.

This type of sports game for elementary school children that involves contact between players requires maturity and maturity.

This is because there are several types of sports that make physical contact so that it may cause a fight if your little one's maturity is not yet mature.

For example, it is possible that your child was hit, tripped on a friend's leg, or maybe accidentally injured a friend.

Without sufficient maturity, children who are still in elementary school will have difficulty controlling their emotions while exercising.

Try combining types of exercise

So that your child who is still in elementary school does not easily feel bored with the physical activity or sports he is doing, you need to combine them.

Even though children who have entered the age of 8-9 years can do physical activities that tend to be more complex, that doesn't mean you have to stop other activities.

For example, you have taught your little one to swim at the age of 6-7 years. Of course, you can still take him to do this sport even though he is 8-9 years old.

In addition, introduce your child to other types of sports, such as basketball, badminton, or maybe martial arts.

If the child is too focused on one type of sport, you are limiting the child's skills, causing boredom, and even causing stress to the child.

As your little one grows older, all types of sports can be good choices for him.

The most important thing is that children can enjoy and develop their skills in carrying out these physical activities.

The benefits of exercise for the development of your little one

Apart from helping to improve the physical development that your child experiences while in elementary school, exercise also has a variety of other benefits.

The following are some of the benefits elementary school children can get when exercising, including:

Reducing the risk of obesity in children.
Improve children's fitness.
Increase the effectiveness of the work of the heart and lungs of children.
Trigger bone and muscle growth in children.
Improve movement coordination and body balance.
Prevent children from metabolic diseases caused by lack of activity.
Forming the ideal posture for children includes the weight and height of children 6-9 years.
Introducing active living habits so that as adults children are more likely to be interested in being active.

In addition to health benefits, there are several social and psychological benefits that can be felt by children if they are active in sports as early as possible, namely:

Make children more honed in listening and following instructions.
Helping children learn to lead, cooperate, and be part of a team.
Making children understand the meaning of winning and losing is a common thing.
Improve children's academic abilities. Exercise requires memorization, repetition, and learning so that your little one's brain will be more active.
Sharpen children's social development. Joining a sports team will give children the opportunity to meet and make relationships with new people.
Improve children's discipline. Exercise schedule, each instruction given will form a child's discipline.

If your child is lazy to do activities outside the home or doesn't like to exercise, you may need to consult a pediatrician.

Ask about the problem and find the best solution to help increase children's enthusiasm for sports.

The doctor will help you find the source of the problem and find a solution so that you can immediately overcome the condition.