Table of contents:
- 1. Apples are healthy fruits, can help you lose weight
- 2. Healthy pineapple, effective for preventing inflammation
- 3. Mango, the yellow makes healthy, which can boost the immune system
- 4. Dropped platelet levels? Try eating guava fruit
- 5. The pomegranate is rich in antioxidants
- 6. Hungry during the day? Eating bananas is the solution
Fruit is much-loved because in addition to being a source of fiber, vitamins and minerals, it also has a sweet taste. You need to eat a variety of healthy fruits every day, so that the more nutrients you get.
The reason is, each fruit has different nutritional benefits and benefits for health. Here is a list of fruits that you should regularly consume, because they are among the healthiest fruits. Anything?
1. Apples are healthy fruits, can help you lose weight
Apples are one of the fruits that are usually relied on when people are on a strict diet. Apples contain lots of fiber, so they can keep you full for a long time.
In addition, apples are also low in calories, so you don't have to worry about soaring calorie intake. Eating apples is also good for your brain and heart.
Some studies suggest that apples can help lower high blood pressure and keep cholesterol levels normal. Apples also contain flavonoids that can prevent dementia which often affects the elderly.
2. Healthy pineapple, effective for preventing inflammation
Its sweet and sour taste makes this fruit suitable for dessert after meals. Or it can also be used as a healthy snack during the day.
Not only does it taste good, this fruit actually contains high enough anti-inflammatory substances and can make you more immune to infectious diseases. In addition, pineapple also has enzymes that can prevent you from the risk of heart disease.
3. Mango, the yellow makes healthy, which can boost the immune system
The fruit that is in season turns out to be high in beta-carotene. In the body, this substance will turn into vitamin A which has benefits for bone health and the immune system.
Not only that, the high content of vitamin C in mangoes also makes mangoes seeded as one of the fruits that can boost immunity.
4. Dropped platelet levels? Try eating guava fruit
Guava is well known to be one of the mandatory foods when dengue fever strikes, because it is said that this fruit can help raise platelet levels. Several studies have proven this.
Indeed, guava has a substance that can stimulate platelet production, so it's good for those of you who are experiencing dengue fever. In addition, the vitamin C content of guava is very high, which is around 90 mg per 100 grams of fruit.
5. The pomegranate is rich in antioxidants
Not only is green tea high in antioxidants, pomegranates are also rich in antioxidants. The amount of antioxidants possessed by red fruit is higher than green tea which can keep you young.
Yes, powerful antioxidants prevent free radicals in the body which cause damage to cells, including skin cells.
6. Hungry during the day? Eating bananas is the solution
You can rely on healthy bananas as a source of carbohydrates without fear of fat. Yes, this yellow fruit has a high carbohydrate and fiber content, so it can keep you full longer.
In addition, bananas also have the mineral potassium which is good for your heart health. So, if you feel hungry during the day and want snacking, You can eat bananas.
x
