Table of contents:
- Why self talk negatives to be avoided?
- Example self talk negatives that need to be eliminated
- 1. "Oh, why am I so stupid?"
- 2. "I should have ..., so it won't be like this"
- 3. "It's all my fault."
- 4. "Why am I not as good as they are, huh?"
Never heard of the term self talk? This is a term in English that indicates that you are criticizing yourself for good or for bad. When anxious or stressed, usually self talk more leads to negative things.
Even though it looks trivial, this habit can have a negative impact on your quality of life. So, what should be done?
Why self talk negatives to be avoided?
Apart from talking to friends and family, do you realize that you are also talking to yourself? Yes, it is called self talk. The words that are spoken can come to your heart or you can accidentally voice them out.
Sometimes this habit helps you to remember something or do something more wisely. For example, "Oh, I better take an ojek tomorrow so I don't get stuck in traffic," or "You have to bring an umbrella, here. I think it's going to rain. "
Unfortunately, this habit does not always lead to positive things. On the other hand, it could be going in a negative direction and having a bad effect on you. That is why it is called self talknegative.
Constantly giving negative self-criticism can stress you out, feel guilty, and create bad thoughts. All of these things can hold you back from moving forward and becoming a better person.
To make matters worse, according to a study, giving negative criticism can make someone depressed because they keep bringing up bad thoughts.
Example self talk negatives that need to be eliminated
Avoiding and overcoming negative thoughts and learning from mistakes can make your life better. Not only that, this indirectly also has a positive impact on the health of the body.
That's why you need to eliminate self talk negatives of your life. Here are some examples of negative self-criticism that you need to avoid, including:
1. "Oh, why am I so stupid?"
When making a trivial mistake or having trouble understanding something, this expression often comes out of the mouth. In fact, the spoken word “stupid” does not provide solutions, opportunities, or motivation.
Instead of making you realize your mistake, this phrase will actually make you feel even worse.
Instead of doing self talk this kind of negative, you better use more positive words. For example, "It's so hard to understand, I have to learn more."
Expressions like this have powermagicin it because it can inspire the spirit to be better.
2. "I should have …, so it won't be like this"
In life, not everything we do will match expectations. When failure occurs, self talk negative ones will usually be more dominant to emerge.
Your brain will naturally think about the things you should do (and shouldn't) to achieve your goals.
Mumbling a regret, sometimes it can make you feel worse. As a result, it becomes harder for you to get up.
When you experience failure, rather than regretting what has passed, it is better if you say, "Now, in order to succeed, all I have to do is …."
This expression can distract you from feeling disappointed and solidify your heart to make new plans and do other things to avoid failure.
3. "It's all my fault."
"I really do all this." Yes, self talk Another most common negative is self-blame.
Instead of giving yourself negative self-criticism like that, it might be better if you use the phrase, "I'll be responsible for what I do."
Statements that blame themselves eleven twelve by fooling yourself. This will only make you worse off.
Putting all the blame on you is not always right. You need to know where your mistake is and try to correct it.
That way, you will not feel so depressed about the problems you are facing. However, that doesn't mean you can blame others, huh.
4. "Why am I not as good as they are, huh?"
Self talk negative that is very bad for your psychological condition is comparing yourself with other people. Using other people as a yardstick for assessing one's own shortcomings is not the right thing.
These thoughts can make you feel dissatisfied with what you have and accomplish. As a result, you will continue to feel jealous and discouraged.
Try to express it in a different way, by appreciating your uniqueness and loving yourself more, not hating it. Comparing is okay, but if it's different, it doesn't mean you are bad and then feel discouraged and hopeless.
