Calorie snacks may not necessarily fit the package. this is how to count it

The cause of your increasing weight is the consumption of your food calories which is also excessive and not in accordance with your needs. By counting food calories, you can control your weight and even reduce it until you reach your ideal. You can easily calculate the calories in packaged foods by reading their nutritional value.

Be careful, the packaged food you choose can appear to be low in calories, but that's not the case. Here's how to correctly calculate food calories on packaging labels.

How to calculate packaged food calories?

How often do you read food labels when buying a product? On the label, you can find out how many food calories and other nutritional content there is in the food.

Maybe you buy a food because you see a low calorie content. However, you may be fooled by the calories on the label, not the total calories contained in the food. Don't want to be fooled? Follow the steps below.

1. See how many food calories are listed

Each packaged food must have a different calorie content. For example, suppose you want to buy a snack and the calories on the food label are only about 100 calories. When you see these numbers, you may be tempted to buy it because of the large size of the snack packaging, but it only contains 100 calories.

If you think like that, then it is not quite right. This is because the calories listed on the food packaging usually do not describe the total calories in the food. Moreover, snacks, the total food calories contained could be a long way off. You need to know the amount per serving, so that you can calculate the total calories.

2. Check the amount per serving or serving

How many total calories contained in these packaged foods actually depends on the amount per serving. Typically, the amount per serving or serving will appear above or next to the calorie figures you previously read. The amount per serving is the amount of food that is counted in units, for example one seed, one grain, and so on. Meanwhile, the serving size is calculated based on the weight of the amount per serving.

For example, if the food label states that the serving size is 20 grams and the amount per serving is 3 pieces, then this means that every 3 snacks weighs 20 grams.

3. Calculate the amount per serving with food calories

Once you know your calorie count, serving size, and amount per serving, you can calculate the total calories. Food calories listed on the label, usually only describe the calories per serving or number of servings only.

So, if it says 100 calories, then you can get the calorie content from 20 grams or the equivalent of just 3 snacks. Not yet the total calories from that one package. If you want to know your total calories, you can multiply that by the net weight of the snacks you buy.

For example, if the total snack weight is 80 grams, the total calories you eat will be 400 calories - from snacks alone. After you calculate the total number of food calories, you will realize that the snacks you eat are actually equivalent to your daily ration of breakfast.

This also applies to the content of other nutrients, all nutritional content stated in the nutritional value information depends on the serving size or the number of servings per package.