5 Ways to get rid of itching on the soles of the feet based on the cause

Itchy soles of the feet are very annoying. This condition makes you uncomfortable when standing, walking, and even sleeping. The itching sensation that appears will make you anxious to scratch it, right? Unfortunately, scratching is not the right way to get rid of itching on the soles of the feet. Then, how do you do it?

How to get rid of itching on the soles of the feet

Scratching may provide relief to itchy feet. However, this action will actually make the itching worse, cause skin scratches, and possibly infection.

In order for the itching on the soles of the feet to subside, you must first eliminate the cause. That way, you can find out how to deal with and avoid triggers.

Here are some surefire ways to deal with itching on the soles of the feet according to the cause.

1. Overcoming itching on the soles of the feet due to dry skin

Dry skin is the most common cause of itching on the soles of the feet.

This condition occurs due to dry environmental conditions and occurs with age. Fortunately, there are some simple ways to deal with itching on the soles of the feet due to dry skin, namely:

• Regularly apply a moisturizer containing urea or lactic acid to the skin of the feet.
• Using an itch-relieving powders or lotions on your feet that contain corticosteroids.
• Drink lots of water and avoid soaking in warm water for too long because it can cause skin to become prone to dryness.

2. Overcoming itchy feet due to eczema

Eczema is a skin problem that also causes dry, itchy skin and can cause small blisters.

Although usually more common in the upper body, eczema can also attack the soles of the feet.

To relieve itching on the soles of the feet due to eczema and prevent it from recurring, you can apply the following methods:

• Take medications containing antihistamines or diphenhydramine.
• Apply a cream that contains 1% hydrocortisone. Do it twice a day after using a moisturizer.
• Use moisturizer on the soles of your feet regularly to prevent dry skin that triggers eczema.
• Use a soap that does not contain perfumes and dyes.
• Try soaking your feet in colloidal oatmeal mixed water.
• Try to deal with stress, as it is also triggered by stress.

3. Overcoming itchy feet due to water fleas

Frequent exposure to dirty water can increase the growth of fungus on the feet and cause water fleas.

This condition causes intense itching followed by a burning sensation, especially between the toes. To get rid of itching on the soles of these feet, you can follow the following methods.

• For mild cases, you can regularly apply antifungal ointment to the soles of your feet. If water fleas are severe, doctors will usually recommend oral medications.
• Keep feet clean and dry by wearing sandals in a wet area.
• Pay attention to the cleanliness of shoes, sandals, and socks.
• Don't let your feet get damp. Every now and then take off your shoes so that the skin of your feet can breathe freely.

4. Overcoming itchy feet due to diabetes

Apart from unstable blood sugar levels, another symptom that diabetes faces is itchy skin. This skin problem needs extra attention.

The reason is, wounds in diabetic people are usually difficult to dry out. For this reason, scratching is a way that is not recommended for people with diabetes with itchy problems on the soles of the feet.

To deal with itching on the skin to the soles of the feet, diabetics can do the following:

• Use a moisturizer for the skin regularly.
• Make sure you have enough water, don't take too long to shower, and keep the air in the room humid.
• Follow a doctor's medication and adopt a healthier lifestyle to reduce the severity of diabetes symptoms.

5. Overcoming itching on the soles of the feet due to psoriasis

Psoriasis is not caused by a fungal or bacterial infection, but rather the rapid turnover of skin cells.

This condition causes almost all of the body's skin to become dry, scaly, and reddish. Apart from itching, the skin affected by this condition is also sometimes painful.

To get rid of itching in the body to the soles of the feet, you can apply the following methods:

• Use creams that contain tar, salicylic acid, corticosteroids, or a combination.
• Follow the therapies recommended by your doctor, such as ultraviolet A and ultraviolet B light therapy.
• Use a moisturizer to prevent the dryness of the skin from getting worse.
• Increase your intake of omega 3 fatty acids, which can reduce inflammation in the body.

To determine which way is the right way to get rid of itching on the soles of your feet, consulting a doctor is the right step.