Heart

Believe it or not, what you are thinking, whether good or bad, can later affect something that we are living. That is the reason why you are encouraged to think positive rather than negative often. Really, how powerful are the effects of negative thoughts that can affect a person?

Negative thoughts can easily affect a person

Don't underestimate the effects of thought. Yes, because without realizing it the simplest cause of failure and success that you experience is due to the influence of your own thoughts. So, when your mind is filled with negative "smelling" things, it will gradually create stress that ends up messing with what you are currently living.

It's easy like this, negative thoughts are the same as when you talk to yourself. But here, you are not encouraging or pushing yourself forward. On the contrary, you just blame and underestimate the abilities you have.

Try to remember again, have you ever thought to yourself about: "I will not be able to do that", "It seems, there is nothing more to be expected of me", or even "Why struggle, if in the end I remain failed too ”.

It may seem trivial, but those few words that turn out to have a significant impact on your mind, body, and your life.

In essence, talk about negative things with yourself, aka negative self talk is an inner dialogue that is only done by yourself, but can limit both ability and confidence at the same time.

In addition to leading to stress, it can ultimately reduce your willpower and ability to make positive changes in your life.

Actually, it's good to talk to yourself

Interestingly, it turns out that talking about anything with yourself can encourage you to be even better. With a note, the words you convey do not really knock you out, but generate motivation.

Unfortunately, many people actually go overboard when talking and criticizing themselves. Even though criticism that is too excessive can usually strike back at us, because it will direct us to focus on only the negative things and forget about the positive parts that should be corrected.

This condition can not only reduce motivation, but also create feelings of inadequacy and depression in oneself. In the end, you find it difficult to see and take advantage of the positive opportunities that exist in the environment around you.

Then, how can you reduce negative self-talk?

Granted, it is not easy to get rid of the negative thoughts that keep on coming. However, the key is only in yourself. How far have you gone to make sure you are capable and can?

Some of these simple tricks can also help you to cut backnegative self talk:

1. Get rid of your negative thoughts

Bad things can happen at any time. But before getting lost in your negative thoughts, immediately take a deep breath and throw away things that can trigger you to think negatively. Instead, try to think more positively about yourself.

2. Stories with the closest people

If you find it difficult to talk to yourself, try confiding in the person closest to you. Besides being able to relieve the heart, sharing problems with people you trust can also increase self-confidence and help problems so that they are resolved quickly.

3. Think about all the possibilities that could happen

Instead of having to think negative things, it doesn't hurt to try to think about the various possibilities that can happen. For example, replace your thoughts about "Why am I so fat" with "I can definitely lose a few pounds". After that, try to be consistent in doing positive activities to pursue your dreams.

4. Accept your own imperfections

Finally, always try to accept your imperfections. Yes, some of the methods above may be difficult to run optimally if they are not based on accepting what is within us. Because without this, maybe you will tend to always feel less.