Table of contents:
- Why does a morning routine make you more productive?
- Morning routines that can make you more productive
- 1. Get up early
- 2. Relax for a moment to clear your mind
- 3. Body movement with a little exercise
- 4. Drink water and a high protein breakfast
If you have recently felt that your productivity has decreased, have difficulty concentrating, or have felt very bored while working during the day, it could be because you are not completely ready to start activities in the morning. Taking the time to do certain habits in the morning can help prepare your body and mind for busy daily activities. Try adopting a morning routine that focuses on improving your health so that you can be more productive each day.
Why does a morning routine make you more productive?
When you wake up late, you are forced to shower and eat breakfast in a hurry. Starting the day feeling negative can certainly make you lose focus at work and feel even more stressed out by work pressure.
Having a healthy routine regularly in the morning can help maintain the health of your body and mind to be more productive throughout the day. In a healthy state, a person can be more optimal in carrying out work, including achieving personal targets.
The effect of daily habits such as activities in the morning on productivity can be explained in the theory of psychological health, self-efficacy, namely someone's belief in one's ability to face challenges and complete work. When a person can live life regularly (self-regulation) then the confidence in his abilities will increase.
The results of a study conducted by RAND Europe and the University of Cambridge also showed that employees have the most productive work performance in a healthy physical and psychological condition.
The assessment of employee health in this study was measured in terms of body mass index, lifestyle, chronic illness, and mental health conditions. While the level of productivity is determined by the ratio of performance when working in sick conditions (presenteeism) and work when healthy (absenteeism).
Morning routines that can make you more productive
Doing a morning routine doesn't mean you have to be active before you start work. Wrong, you actually run out of energy.
The thing to remember when doing a healthy routine in the morning is the goal, which is to build self-confidence and a positive attitude. This can encourage you to be able to complete the job better.
So, what routines can you try in the morning to be productive all day? Here are the options:
1. Get up early
Getting up early gives you plenty of time to start your morning routine to stay productive throughout the day. However, you don't have to get up too early or even before sunrise.
Wake up schedule can be adjusted according to the time to go to work. At the very least, give it enough pause so you don't rush into it. Try getting up at the same time each day to help create a more regular sleep rhythm or pattern.
2. Relax for a moment to clear your mind
After waking up, you should avoid engaging in strenuous activities that expend a lot of energy. This includes activities that make the brain immediately work hard, such as checking social media, replying to emails, or reading news.
According to an internist from Rush University Medical Center, Doctor Maria Reyes, this activity can increase your stress level in the morning.
To start your day on a more positive note, you need to relax your body first. Meditation activities are very good to do to clear the mind and gather calmness. You don't need hours of meditation, just do it for 10 minutes in your morning routine so you can be more productive throughout the day.
3. Body movement with a little exercise
Exercising in the morning can increase the amount of oxygen supplied to your brain, making it easier for you to focus and control stress. Good exercise to do in the morning is jogging, bike, or walk for 30 minutes.
However, if you don't have much time, you can do a combination of stretches, a brief warm-up, jumping rope or 7 minutes of yoga indoors.
4. Drink water and a high protein breakfast
The caffeine in coffee can indeed make you more focused on work. However, one morning routine that you also shouldn't miss in the morning to stay productive is drinking water.
Sleep lowers water levels in the body. In order for optimal metabolism, you need to drink at least 2 glasses of water. Consumption of water in the morning is also good for removing toxins from the body.
If you have enough fluids, then what is the best breakfast menu to eat? Eating protein-rich foods needs to be part of your morning routine so you can store more energy for productive work later. Protein is very good in smoothing the body's metabolic processes.
The recommended menu for breakfast is eggs, yogurt, wheat, and nuts.
