This is what happens to your body after drinking energy drinks & bull; hello healthy

Have you ever drank energy drink aka energy drinks when you feel tired? Energy drink is a drink that is usually consumed when someone is tired but wants to increase their stamina. Yes, energy drink able to stimulate the body to focus and work more effectively even though you are tired. But are these energy drinks safe?

In a energy drink or energy drinks, there are about 80-500 mg of caffeine in one bottle or can. In addition, energy drinks are very high in sugar, estimated at 250 ml energy drink contains 27.5 grams of sugar. Various studies have proven that energy drinks are indeed bad for health because they can interfere with heart function, difficulty breathing, diarrhea, and even convulsions. But do you know what happens just after you consume the energy drink or energy drink? Here are the facts.

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The first 10 minutes

It does not take long that energy drinks affect the body function and the work of various organs. In just 10 minutes, energy drink The drinking tone causes an increase in blood pressure and a faster heart rate. This is because caffeine has entered the bloodstream.

15-45 minutes after drinking energy drink

Initially caffeine enters the body and then affects blood pressure and heart rate through the flow of blood vessels. It only takes about 15-45 minutes after consuming an energy drink or energy drink, then the caffeine levels in the blood vessels have accumulated and become very high.

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30-50 minutes later

For approximately 30-50 minutes, the caffeine contained in energy drinks has been completely absorbed by the body. This makes the liver release its sugar reserves into the blood vessels, so that blood sugar levels rise suddenly. If this happens continuously, insulin work will be disrupted and you are at risk of developing type 2 diabetes mellitus.

One hour later

The increase in blood sugar levels that occurs is the body's response to lowering too much caffeine in the body. even though caffeine levels drop, high blood sugar levels in the blood vessels make the cells that are supposed to get sugar as a base for producing energy, instead of getting it. This happens because all the sugar accumulates in the blood vessels. This leaves the "starved" cells producing no energy and you feel tired.

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Next 5-6 hours

If it has entered 5-6 hours, then the caffeine level is not as high as the moment you consumed it and it is estimated that around 50% is still left. From this it can be concluded that the decrease in caffeine levels in the body takes a long time. Especially for women who are using contraceptives, caffeine levels will take a long time to disappear from the body.

More than 12 hours

12 hours after consuming the energy drink, the caffeine in your body is almost gone. However, each person can be different. In fact, for children or adolescents who consume energy drink, it took them more than 12 hours to reduce 50% of the caffeine levels in their bodies.

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More than 12 hours to 24 hours later

Over time, the caffeine will disappear from the body. this actually causes several symptoms, such as headaches, constipation or constipation, and emotional instability. These symptoms can last for about 9 days, depending on the amount of caffeine consumed.

So what happens after 24 hours have passed?

The impact of consuming energy drinks continuously is impaired mental health, causing changes in heart function, disrupting sleep time, osteoporosis and becoming more often anxious and anxious.