Table of contents:
- Bad work environment affects health
- A sign that your work environment is unhealthy
- 1. Getting verbally abused
- 2. There is sexual harassment
- 3. Having a bad boss
- Deal with a bad office environment without having to resign
- 1. Not bringing work matters home
- 2. Tell a story
- 3. See the positive side
- 4. Do not interfere in office 'drama'
- 5. Resolve problems
In fact, high salaries and well-known companies do not guarantee the welfare of a person at work. The office environment will also affect your happiness. If you have a bad work environment, it is not uncommon for this to make you uncomfortable and your performance to decline.
Actually, what are the signs that you are in an unhealthy office environment?
Bad work environment affects health
Source: The Creative Entrepreneur
According to a journal in 2017, an unhealthy workplace, such as a bad environment or coworkers, can affect work and health.
There are several factors that cause this condition to occur, such as bad bosses, co-workers who like to gossip, to office regulations that are too strict.
When you work under pressure, the results of your work will often be affected. Either because of pressure from superiors who are too demanding or co-workers who cannot be worked with.
Both are signs that you are in an unhealthy environment.
When the work environment is bad and unsupportive, the stress you experience can make work stressful. As a result, you have to overtime and even sleep deprivation.
These conditions can increase the risk of diseases, such as obesity, diabetes, and heart disease.
Therefore, the work environment also becomes a consideration when choosing a workplace. You don't want to be so stressed that you can't enjoy the results of your own sweat?
A sign that your work environment is unhealthy
1. Getting verbally abused
One of the hallmarks that your workplace is bad mentally is that you are being verbally abused. This can be done by your coworkers or superiors.
This harassment may be aimed at making you feel pressured, neglected at work, to do what they are told to do.
For example, you were threatened with being reported by your co-worker for violating office rules. This of course causes you to fear being fired and it is not uncommon for them to take over control of you. In addition, you feel insecure in the office.
It could also be that your boss berates you in front of all your employees for a mistake that you did not actually commit. This could be a sign that you are in an unhealthy work environment.
2. There is sexual harassment
Sexual harassment is a form of harassment that often occurs in the world of work. Both men and women can experience this.
Following are some examples of sexual harassment that might help you identify your office environment.
- Making jokes or innuendos of a sexual nature
- Touching parts of your body inappropriately without your consent
- Making movements or facial expressions that are offensive and sexual in nature
- Staring at someone's body
There are many forms of sexual harassment. However, the severity also varies. Even though it looks trivial, sexual harassment that occurs repeatedly can certainly affect your psychological condition.
If you are unsure whether this is harassment or not, feel free to ask yourself how many times this has happened. Don't be afraid to share it with others and get their input.
3. Having a bad boss
A bad work environment is also influenced by superiors who are arbitrary with their subordinates.
For example, on the weekends, your boss will still call and pester you to ask questions about work, even forcing you to do something.
Having a boss like that can also be a sign that you are in a bad work environment.
Deal with a bad office environment without having to resign
1. Not bringing work matters home
If your office is already showing signs of an unhealthy work environment, try not to take it with you when you return home.
Leave that negative energy and aura at work because bringing it home will only make you more stressed and worsen your relationships with those at home.
Try not to talk about office affairs or check work e-mails while at home. Don't let the moments at home go away because you are dizzy thinking about work.
2. Tell a story
Choose someone you can talk to or discuss with when you begin to spot signs that your work environment is starting to become unhealthy.
Not only to your partner, you can also complain to a trusted friend or family member.
If you just need to be heard, tell them that all you need is one listener. No need for them to give a response or a solution, you are calm enough.
3. See the positive side
If you are in a bad work environment, it is sometimes difficult to see the positive side of the job. This ultimately lowers your spirits. For that, try to try to see the various positive sides that you can get from this job.
For example, even if it's stressful, your current job can be a great stepping stone for your next career. If successful, it is not uncommon for you to get good performance for your future.
4. Do not interfere in office 'drama'
As much as possible avoid meddling in drama at the office. You may not be able to change the behavior of an annoying coworker towards you or others.
However, avoiding the dramas that they have created can be one way to stay 'sane' in a bad work environment.
5. Resolve problems
If you do have a problem with your coworkers and they are not happy with you, try to solve it.
Having problems with coworkers can certainly change the atmosphere at work to be uncomfortable. Therefore, try to discuss the problem with your co-workers and find out what kind of solution.
However, if you feel like you don't have any problems, there's nothing wrong with asking them to clear up the misunderstanding.
Being in a bad work environment can certainly make you depressed and stressed. However, not all problems can be resolved by resigning from the job.
Remaining yourself and looking for the positives of various problems is an optimistic attitude that deserves thumbs up.
