Recognize the difference between mineral, alkaline, and demineralized water

Basically, the criteria for drinking water that is good for consumption are clean, clear, tasteless, and smelly water. Currently, there are several types of drinking water on the market, such as mineral, alkaline, and demineralized water. Maybe some people don't know what are the differences between these three waters. Therefore, the following is an explanation of the differences in these types of drinking water.

Understand the difference between mineral, alkaline and demineralized water

The composition of water varies widely because it depends on the source of the water obtained and the processing process. Water consists of minerals, to other organic compounds of natural origin.

Everyone needs water to live so it is important to know the content of the water they drink. But all water is not the same. Let's get to know the differences between several types of drinking water.

Get to know more about mineral water

Mineral water comes from underground springs and is not the same as ordinary drinking water. In addition, mineral water does not go through a chemical process so it is rich in minerals, which contain several substances such as magnesium, calcium, and potassium. Mineral water usually has a pH content between 6 - 8.5

According to the Regulation of the Minister of Industry of the Republic of Indonesia, natural mineral water is drinking water obtained directly from natural water sources or drilled from deep wells. The processing process must also be controlled, avoiding physical, chemical and microbiological pollution.

Health benefits of mineral content

The mineral content taken from natural eye sources will have several health benefits. Some of the goodness of minerals, namely:

Maintain fluid and electrolyte balance
Supports bone health
Helps improve the immune system
Improve blood circulation
And helps to overcome constipation because magnesium is binding to water so that the stool is softer

Recognize the difference between mineral and demineralized water

According to WHO (World Health Organization), demineralized water is drinking water that is produced artificially (artificially) and has gone through a process of distillation and deionization.

This statement is in line with that contained in the Ministry of Industry Regulation, namely demineralized water is bottled drinking water obtained through a purification process by distillation, deionization, and reverse osmosis (RO). Usually demineralized water has a pH between 5 - 7.5

In other words, the difference between mineral and demineralized water is that demineralized water does not contain minerals. A number of compounds in demineralized water are lost due to the boiling and evaporation processes.

Are there any health risks to drinking demineralized water?

Some people choose demineralized water for consumption. However, a study from Environmental Research said that demineralized water contains minerals (sodium potassium, magnesium, and potassium) in low concentrations.

If this demineralized water is consumed continuously, it can increase the risk of mineral deficiencies in the body.

Due to a lack of such mineral content, relying on demineralized water as drinking water or consuming it in the long term, may cause you to:

Failure to restore minerals in the body that are released through sweat
Changes the balance of pH, electrolytes, and minerals in blood and tissues

Benefits of drinking demineralized water

On the other hand, demineralized water can also provide benefits such as:

Reducing the risk of several types of diseases, because of the distillation process so that all germs die
Reducing the risk of entering compounds that harm the body
Some say that demineralized water is good for consumption when you are sick, but this has not been scientifically proven

Then, what is alkaline drinking water?

The term "alkaline" in alkaline water refers to the pH level it contains. The pH level is a number that measures how acidic or basic a substance is on a scale of 0 to 14. For example, a substance with a pH of 1 will be very acidic and if it has a pH of 13, a certain substance will be very alkaline or alkaline.

Therefore, the difference between alkaline water and mineral water and demineralized water is that alkaline water has a higher pH level or tends to be alkaline.

The advantages of drinking alkaline drinking water over mineral and demineralized water

Launching from the Healthline page, other larger-scale scientific research is still needed to review the benefits and effectiveness of alkaline water for health. However, in addition, alkaline water is believed to provide benefits such as:

Have natureanti-aging
Supports endurance
Helps you lose weight

Risks of consuming alkaline water

Alkaline water, is also often the choice of daily water consumption. Alkaline water is alkaline because the pH contained above pH 7 is neutral. Alkaline water usually contains a pH of 8-9. Launching the Healthline page, too much alkaline can increase the risk of metabolic alkalosis. Metabolic alkalosis describes the condition that the body's pH is too alkaline and is at risk of causing:

Nausea
Gag
Muscle twitching
Tingling on the face

Now, after knowing more about mineral water and its differences from demineralized water and alkaline water, we also need to pay attention to the type of mineral water we choose. As already stated, we need to remember that not all mineral water is the same. To maintain health, it is necessary to start from the beginning.

Good quality mineral water depends on the water source and processing process. Good mineral water comes from natural mountain sources, where the ecosystem around the water source is protected, so that the naturalness of the minerals is preserved and is useful for protecting our health.

Don't forget, even though at home you have to still consume 2 liters of mineral water to keep your body hydrated.