Lack of vitamin d can cause these 6 health problems

Unlike some other vitamins, vitamin D cannot be produced by the body. The greatest source of vitamin D is sunlight. When you are outdoor, then at that time you will receive vitamin D from the sun.

However, if you rarely do activities outside or are not exposed to sunlight at all, then your body may be deficient in vitamin D. In fact, vitamin D deficiency can cause serious health problems.

What happens to the body if you are deficient in vitamin D?

1. Bone becomes brittle

Because vitamin D is a bone-forming nutrient, a deficiency of this vitamin in the body will of course cause various problems with your bones. In the bones, vitamin D plays a role in maintaining the amount of calcium and phosphorus, which are essential minerals for bone density.

The absence of vitamin D prevents these minerals from being maintained and may cause a decrease in the amount of the mineral. This then makes your bones become brittle, break easily, and put you at risk for osteoporosis.

2. Easily depressed

Do you feel very easily depressed, too sensitive, even depressed? It could be that your body is deficient in vitamin D. A study published in the British Journal of Psychiatry states that people who are low in vitamin D intake - whether from food or from the sun - are more likely to experience depression.

In this study, it was explained that vitamin D has a role in regulating hormones and influencing the part of the brain that is the center of mood. In another theory, it is also stated that this solar vitamin can increase chemicals in the brain, which can reduce stress levels.

3. The risk for cancer is greater

The risk for developing cancer is greater when your body is deficient in vitamin D. A study published in a regular meeting of the American Society for Radiation Oncology, revealed that a body that is deficient in vitamin D is at risk of developing breast cancer, prostate cancer, lung cancer, thyroid cancer, and cancer intestines.

Experts say that vitamin D has anti-cancer properties, which can help the body prevent the growth and spread of cancer cells. People who have low levels of vitamin D have a three times higher risk of developing cancer.

4. Interferes with the ability of the brain, causing senility

Dementia is a disease that attacks the brain's abilities related to memory, thinking and language. Simply put, this disease makes you senile and difficult to think. Usually this condition is experienced by many elderly people, but it is not impossible for those of you who are still young because of vitamin D deficiency.

A study reported in the journal Neurology, the condition of severe vitamin D deficiency in adults, increases the risk of dementia aka dementia by 2 times. Although it is not certain why, but experts link the role of vitamin D in the brain. In the brain, vitamin D acts as a "binder" for plaque in the brain associated with dementia.

5. Increase the risk of heart disease

Although the main role of vitamin D is as a bone builder, this vitamin also affects the work of the heart. Some studies suggest that people who are deficient in vitamin D are at risk of developing problems with blood circulation and eventually developing heart disease.

Some theories suggest that vitamin D also has a role in the work of the heart. Vitamin D is fulfilled properly, will help the heart pump blood more effectively. So, when the amount is less in the body, the risk of heart disease, especially heart failure increases.

6. Risk of impotence in men

For those of you men, be careful, lack of vitamin D can cause impotence. This has been proven in research conducted in America and involved as many as 3,400 men. In the study, it was found that people who had a vitamin D level of less than 20 nanograms per ml in their blood were at a high risk of developing impotence.

Impotence can occur due to disruption of blood flow to the male penis. Experts believe that a deficiency in vitamin D in the body will cause problems with blood flow, and this time it can occur in the male reproductive organs.