Table of contents:
- Why shouldn't feelings of guilt be overwhelming?
- How to get rid of guilt
- 1. Appreciate your efforts
- 2. See from the other person's point of view
- 3. Look at the emotion of guilt more deeply
- 4. Think positive
Basically, every human being must have felt guilty. This guilt feeling is an emotion that comes after you feel you have done something wrong that makes you uncomfortable. To keep these emotions from getting over you, there are several ways to get rid of guilt.
Why shouldn't feelings of guilt be overwhelming?
Normally, guilt can help motivate you to live by your principles and serve as a basis for evaluation. In addition, these emotions can also make your relationships with other people better because you tend to treat them fairly and kindly.
However, when the guilt gets over you, your quality of life will of course be affected as well.
According to American Psychiatric Association, excessive guilt can be categorized as a sign of depression. This is because these feelings usually arise from childhood trauma and post-traumatic stress disorder (PTSD).
In addition, traumatic guilt can also result from feelings of guilt for surviving or pursuing one's own dreams, while a disaster is being hit by family or other loved ones.
As a result, these feelings continue to dominate your life, leaving you stuck somewhere and at risk of suffering from depression.
So that this doesn't happen to you, try to reduce it to eliminating the guilt in a number of ways which are described below.
How to get rid of guilt
As explained earlier, excessive feelings of guilt can have a negative impact on the life of the person who experiences it. Difficulty concentrating at work or school, worsening your relationships with loved ones, and decreasing your self-esteem.
Of course the effects above are one of the many effects that result from feelings of guilt.
Therefore, try to get rid of the guilt by knowing his mistakes first and move on.
1. Appreciate your efforts
One fairly effective way to get rid of guilt is to recognize and appreciate your efforts. If you already know what keeps this guilt feeling over your head, it may be time to start appreciating yourself.
Try to re-evaluate what efforts you have put in. After all, if that's the best you can do, there's no need to feel guilty anymore.
There may be external factors that are preventing your business from doing what you expected, for example, you are too anxious or depressed.
Try to accept that and express self-gratitude every day for your book. Always remind yourself that you put in the effort.
Making what you think is lacking as material for self-evaluation and improvement is a way to overcome positive guilt so that in the future you can get better results.
2. See from the other person's point of view
When you feel guilty, try to put it aside by seeing things from the other person's point of view.
Ask yourself how you would treat if a friend had the same problem. You may find it easier to love others, and so you are too hard on yourself.
If you deliberately take the other person's point of view, it may be easier for you to see your own situation in order to overcome this excessive guilt. That way, you can treat yourself as if you would pity other people for their problems.
3. Look at the emotion of guilt more deeply
If the guilt you feel doesn't go away, it could be a mask of another emotion. Whether it's anger, intimidation, or feelings of pressure.
For example, when you are in a relationship with someone who has a narcissistic personality, they are more likely to make you beat yourself up. In fact, the fault is not entirely caused by you.
As a result, when you do something, you become easily anxious about your partner's views, so that you feel depressed and look guilty.
Therefore, one way to get rid of this guilt is to take a deeper look at what is behind the emotion.
Is it pure guilt or is there some other emotion that causes this feeling to continue?
4. Think positive
Instead of reminding yourself of what you did wrong, try to agree that you were wrong and that you will do better in the future.
Mistakes are the best teachers in an experience. When you do something wrong, you learn how it happened and can avoid it next time.
Remember, that guilt is not always a bad thing, but it can also affect the way you deal with a problem. Forgiving yourself and promising to do your best is one of the most effective ways to get rid of guilt.
In fact, guilt is a very normal emotion in humans, but when it gets over you, this is what worries you. If the above methods cannot get rid of your guilt, maybe seeing a psychologist or an expert can help you deal with this problem.