Heart

Mobile (Hp) is closely attached to your life. Wherever you go, you will always carry it with you, including when you have to do business "pooping" in the toilet. However, did you know that the habit of playing cellphones during bowel movements can put you at risk of getting hemorrhoids? Curious, why did this happen? Come on, see the following reviews.

Playing HP when defecating increases the risk of hemorrhoids

Most of the people will get tired of spending time doing nothing. Likewise when you have to defecate.

That is why many people deliberately bring newspapers, comics, or anything that can distract them from feeling bored during defecation, including playing cellphones.

It can be said that, gadget it's a practical tool. Not only providing reading or news, you can also enjoy videos and games from one tool.

However, did you know that the habit of playing cellphones when defecating is not healthy? Yes, playing HP BAB can put you at risk for hemorrhoids. How could this be?

Piles or also known as hemorrhoids are swelling of the blood vessels in the anus. The causes of appearance also vary, one of which is excessive pressure on the blood vessels in the anus.

Starting the habit of sitting too long, pushing too hard due to frequent constipation, and the habit of playing cellphones when defecating are both at risk of making you get hemorrhoids.

Reporting from the page Health Line, colorectal (intestinal) surgeon, Dr. Karen Zaghiyan argued, "Actually, it is not playing cell phones during defecation that causes hemorrhoids, but sitting on the toilet for a long time is the cause."

When you play on your cell phone, you become "more at home" in the bathroom. This also makes you sit on the toilet longer. If done frequently, this habit will increase the pressure on the blood vessels around the anus.

The blood will not flow smoothly. As a result, blood will build up causing swelling, pain, itching, and bleeding when the stool is passed.

Not only hemorrhoids, playing cellphones while defecating can also cause this

A 2017 study published in the journal Germ discovered that cell phones can harbor bacteria E. coli and other microbes.

In fact, these bacteria are in the human intestine. However, certain types of these bacteria can cause health problems, such as heartburn, cramps, and diarrhea.

When the dirty cellphone is taken to the toilet, the exposure to bacteria will increase. So, not only will the risk of hemorrhoids increase, other health problems also threaten.

To avoid health risks, such as hemorrhoids, avoid playing Hp when defecating (BAB). That way, you also at the same time avoid exposure to health-harmful bacteria entering the body.

Also pay attention to some of the following habits so as not to cause health problems.

Use the toilet if you really need it

Some people will wait on the toilet while playing on their cellphone while doing their routine of defecating (BAB). However, if that desire doesn't come, do other activities.

Don't just sit on the toilet waiting because it can put a lot of pressure on the veins in your anus.

When you have stayed on the toilet for 10 minutes or have pushed too hard to have a bowel movement, you may be constipated.

To overcome this problem, take the time to take a walk or eat fruits and vegetables to increase bowel movements so that the stool is easy to pass.

Wash your hands after going to the toilet

In addition to stopping the habit of playing cellphones while defecating to avoid health problems, such as hemorrhoids, you are also required to wash your hands after using the toilet.

Remember, your hands are easily exposed to the various bacteria that live in the toilet. So, don't just get your hands wet.

You need to rub your hands with soap between your fingers. Rinse thoroughly under running water and wipe your hands with a dry tissue or towel.