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There are many benefits of eating fruit. Thanks to their nutritional content, eating a variety of fruits every day can help you stay in shape, maybe even ward off the risk of disease. However, not all types of fruit can help you reach your ideal body weight. Some fruits can be a master's food weapon for the smooth running of your diet program if you eat too much, such as the five types of fruit that can make you fat.

List of fruits that can make you fat and you may not realize it

1. Banana

Bananas are usually the favorite choice for a quick breakfast in the morning. Not only are they easy to eat and carry everywhere, the taste of bananas is also delicious and filling. However, be careful if you want to eat bananas while on a diet.

Apart from being rich in fiber, potassium, and vitamin C, bananas are also high in calories up to 180 calories per fruit. So, if you "accidentally" eat too much banana, this fruit has the potential to make you fat.

2. Cherries

Who can't stand the temptation of cherries, the cute red fruit that sweetens the delicious cake? The potassium contained in cherries is beneficial for lowering blood pressure.

Remember = remember that cherries are a fruit that is high in sugar, so this fruit can be one of the causes that can make you gain weight or fat. Likewise with your blood sugar which also soars.

3. Avocado

The monounsaturated fat content in avocados includes healthy fats, which can be used as a substitute for heavy cream or other types of dairy products.

However, if you don't want to gain weight, consume avocados fairly naturally. This is because avocados contain quite high calories.

4. Fig

Figs are an excellent source of fiber and potassium. However, if you continue to overeat them with the assumption that figs are completely healthy, you will unwittingly damage your health and body shape.

The sugar content in one hundred grams of fresh figs is equivalent to one typical lollipop candy. So, to lose weight, remember not to include figs in your diet.

5. Mango

Mango is an amazing type of fruit thanks to its high vitamin C and fiber content. However, don't just let the neighboring mango trees be harvesting then you can eat them as you like. Especially if it is used as salad or mango juice.

Most eating mango can increase blood sugar. So, the best you can do is think of mangoes as just a dessert rather than a snack in times of boredom, and eat them fairly naturally.

Alternatively, you can eat other fruits without having to worry about gaining weight, such as apples, oranges and guava. All three are equally nutritious, but without the added calorie count.